Staying Present to My Expectations about my Dream will make a Difference

The purpose of this entry is to share my current emotional state about my dream.

My dream, as I refer to it, is to impact the world with my music, to help others to relax with my music and as a result of listening to it to reduce the stress that they are experiencing.  Part of the dream has to do with making the dream my sole vocation, to make it what I do full time.  Part of my dream is to be able to make a living from the dream itself.  Doing so would allow me to create even more music.

As I move towards my dream I have to stay present to the  expectations that I create about the dream.  For example, I do expect that I should now be making more money from the sales of the music than I am at the moment.  I know that it is this belief that I have created that generates my frustration and even my doubts about the very nature of the dream.  When my expectations are not being fulfilled, as it is not now, I even doubt where I should continue to pursue the dream, that maybe it is a waste of my time.

I know that I have to stay aware of my feelings, especially the negative ones, that are letting me know that I am frustrated about my dream.  While it is easy to allow myself to fall completely into the frustration and even let myself be consumed by it I have to first recognize that I am in it, in an emotional dip, so to speak.  If I am not able to become and stay present to my immediate emotions and feelings about the dream then the dream may never become a reality.

However, once I recognize that I am in a dip, I have to make an effort to shift my thinking, my thoughts, to something else, to move away from what I am thinking about.  What I tend to do first is to let go of the work that I am doing with the dream and do something else different, like take a walk in nature, even down to the water.  Another thought shift is to become aware of what I am grateful for, grateful for the fact that I have a dream and that progress is being made slowly.  Part of being grateful is choosing at this point to practice staying aware of what is showing up and not what is missing.

While there is nothing that can replace the hard work that it takes to make the dream a reality, I have to stay aware of my thinking, of my very thoughts about the dream, as I go about the process of creating my dream.  My thoughts will either assist me or be a barrier to making the dream happen.  Positive thinking about the dream rather then negative thinking will go along way to making the dream happen for me.  Keeping my thoughts positive about the dream does matter and will make the difference.

 

Tags: dream, expectations, music

SOUND SLEEPING from Enhanced Healing

Sound Sleeping is a hypnosis healing recording developed by Dr Harry Henshaw to help you to sleep better, to relieve stress and anxiety, for stress relief and stress management, to improve insomnia.  This recording ofSound Sleeping by Dr Harry Henshaw combines a hypnotic exercise to help you sleep, the therapeutic relaxation music of Gentle Dreams, delta binaural audio tones and subliminal programming.  Included in this offer is a 30 minute recording of the relaxation music Gentle Dreams.  Sound Sleeping allows you to learn a technique for helping you to sleep more effectively while while the additional recording of Gentle Dreams will let you practice the technique on your own.  These recordings are high quality MP3 downloads for relaxation, stress relief, stress management, to help you to sleep better.

Sound Sleeping from Enhanced Healing

Tags: anxiety, hypnosis, insomnia, relaxation, relaxation music, sleep, sleeping, stress, stress management, stress relief

Staying on my Commitment to Create my Dream

I have had my dream for awhile now.  It is something that up until recently I only gave passing thoughts to.  Over the past year or so the passing thoughts have become more constant in nature.  The constant nature of the thoughts have caused me to make some major changes in my life, for example, to work part time at my profession so that I can take on my dream full time.  I have started over with reinventing my life, with my role in the world.

While I have invested a lot of time and energy in the mechanics of my dream, I am now taking a closer look at the fundamental nature of the magnet, of that which draws or sources people, places and things into my life.  If my dream is to come to be a reality, this part of the work has to be done as it is the most important part.  It is from me that the entire dream evolves.  It is from me and my thoughts and thinking that the dream was born and it is from me that it will live on.

Recently I have been watching and editing the movie, The Secret.  One of the important things about this move is that it constantly reminds me that things are possible and that my thoughts and thinking are the key to getting what I want from life.  Watching the movie over and over as I have been helps to keep me in the conversation of true change, of transformation.  It reminds me that watching my word is important and that what I think and say is crucial to the realization of the dream.

Fantasia – Enhanced Healing through Relaxation Music 

Tags: dream, life, relaxation music, The Secret, Transformation

Creating New Possibility in a New Year

Today is the first day of a new year.  Today is an extraordinary day, a day to declare and take on creating new possibility in your life.  Declaring the possibility that you will go about creating for yourself throughout the year will give you focus and direction.

I want to create health and prosperity for myself and my life.  Once the possibility is generated then it is important and necessary to develop an action plan, a plan to make the possibility able to be fulfilled upon.  The action plan is about doing.

My action plan will involve having an exercise plan and diet that will support my health and well being.  My action plan for prosperity will be to have a detailed plan for generating more income through my website.

Both plans will require that I be responsible for my word and actions, doing what I said I would do.  My plan is only as good as my follow through on it.  What is always at stake throughout the new year is my integrity.

Enhanced Healing through Relaxation Music   

Tags: health, integrity, life, possibility, prosperity, relaxation music

Clarity – Relaxation Music of Enhanced Healing

Relaxation Music

Clarity is holistic, relaxation music that will reduce the anxiety of the mind and the tensions of the body.  Clarity is healing, relaxation music that transports the listener to a state of relaxation to relieve stress and anxiety.  Clarity is relaxation music that will help to promote a state of deep relaxation, to relieve stress and anxiety, for stress relief and stress management.  Clarity also utilizes theta binaural audio tones to further enhance the relaxation and stress relief. Clarity is excellent for using with any kind of holistic, healing practice such as yoga, massage, reiki, meditation, counseling, hypnosis or hypnotherapy.  This recording is a 60 minute high quality MP3 download of holistic, relaxation music for relaxation, stress relief and stress management.

Relaxation Music of Clarity

Tags: hypnosis, hypnotherapy, meditation, relaxation, relaxation music, stress, stress management, stress relief

The Importance of the Law of Attraction for Transformation

While I have watched the movie “The Secret” many times, I have found, upon watching it again recently, that I have “forgotten” some of the primary principles that this important works rests upon.  While I am doing a great deal of work on my dream, much of it technical in nature, I have decided that the key to the dream is not to be found there but rather in the structure of the magnet, the magnet that resides inside me, that is sourcing my experiences.  The success of the dream rests with the alignment of the magnet, the source.

I need to be very clear about what I want.  This is crucial.  If I am clear about what I want then I will also need to hold onto those thoughts, the thoughts of what I want.  It is important to be aware of what you want and also what you do not want.  The distinction is important.  However, staying focused on what you want is crucial as that is the signal you will send out to the universe.  Given up focusing on what you do not want or what is.

It is from this focus, the focus upon what I want, that I will start to attract into my life what I want.  However, I will also have to put myself into alignment with what I say I want.  Monitoring thoughts, feeling what you say you want, having an attitude of gratitude and doing visualizations of what you want are ways to put yourself into alignment with what you want.  This process will take time, patience is needed.

Enhanced Healing through Relaxation Music

 

 

Tags: dream, feeling, gratitude, relaxation music, The Secret, visualizations

Committed to the Dream and Connected to Source for the Balance of Life

I have a dream, a dream that I plan for and put into action on a daily basis.  The goal is to fulfill on my dream, to make the dream real.  The desire and effort is constantly there, upon waking up in the morning and when I go to bed at night.  I seems as though all of my being is devoted to making the dream come true.

While this type of attitude can be beneficial, it could turn into a problem.  If the dream becomes an addiction or compulsion then there will be no balance.  Even though it is important to stay focused on making the dream real it is also important to understand that there is more to life than just the dream.  I have a tendency to get lost in the dream, thinking that there is nothing other than the dream.

However, there is a balance that needs to be paid attention to.  The balance of life is essential.  Being committed to ones dream is part of the balance.  The other part of the balance is staying in touch with our Source, with Spirit.  Sometimes we get caught in thinking that life is about the dream, that our life is the dream.  Life is much more than the dream.

The dream is about us, about our efforts and desires create.  The other side of the balance is not about us, not about our particular thoughts, feelings or actions but more about the whole, about the unity of all that there is.  While both sides of the balance are important and necessary, not having the connection to Source or Spirit will eventually result in me not being able to create the dream.  Our true power comes from the balance but more particularly from our being connected to Source or Spirit.

I must admit that I have a tendency to get attached to the dream and lose sight or connection to my Source.

Enhanced Healing through Relaxation Music  

Tags: addiction, balance, dream, life, source, spirit

Continuing My Commitment to Transform the World

Like any of our commitments, we can make them, get inspired, begin to put them into action and then, just as easily, drop them, do not continue to follow though with that which we said we would do.  This is the fundamental reason why our integrity is constantly shifting.  What we say we are committed to in life is our integrity.  Not doing what we said we would do is a matter of our integrity.  Some like to make issues of integrity out to be about morality but, in my opinion, it is not.  My integrity is about my word and me making happen what I say or said I will do.  While not an issue of morality it is important as it is my word and that is important to me.

When I drop out of my commitment my work is to get recommitted back into my dream, the dream to transform the world with my music and everything that is involved in his process.  Doing the tasks necessary to make the dream a reality is easier than managing my thinking as I go through the process.  It is my thinking, my thoughts and beliefs, especially about myself, that tend to cause problems for me, not the tasks needed to fulfill on the dream.  For example, I tend to measure my identity and worth by the outcome of my work, and with that comes fear, fear that I may not succeed at the dream, and thereby be a failure, possibly in life.  Sometimes my work is driven by fear and at times I surrender to the fear and accomplish little if anything.  Once in the fear I just stop fulfilling on my word

As I continue to work on fulfilling on my dream I am getting back into my commitments, recommitting to them.  One of my commitments was and is to share in Facebook and my blog daily.  This I am taking on again, to contribute daily to both.  Being fully self expressed is about of my commitment to the world.  While I am committed to the transformation of the world through my music I am also committed to transforming the world through my word.

Enhanced Healing through Relaxation Music

Tags: commitment, dream, integrity, self, transform

Relaxation Videos from Enhanced Healing

Enhanced Healing has created a variety of Videos that combine our relaxation music and relaxing pictures.  We sincerely hope you enjoy them.

Inner Reflection

Inner Balance

Inner Peace

Gradual Awakening

Gentle Dreams

Enlightenment

Equilibrium

Cosmic Reflection

Clarity

Enhanced Healing

By the Sea

Self Esteem

Relaxation Music

Self Esteem – Simple Truth

The Ocean

 

Enhanced Healing through Relaxation Music

 

 

 

Tags: ocean, relaxation music

Positive Affirmations for Self Esteem from Enhanced Healing

Positive Affirmations for Self Esteem

1.  I love myself.

2.  I love everything about myself.

3.  I love who I am.

4.  I love my life.

5.  I am perfect, whole and complete.

6.  I love and accept myself exactly as I am now.

7.  I always take good care of myself.

8.  I love and approve of myself.

9.  I am loving, lovable and loved.

10.  I am love.

Positive affirmations can be very effective in helping you to improve your self-esteem and in turn your life.  Repeated use of positive affirmations can help you to improve how you think and feel about yourself.  The Self-Esteem positive affirmation recording by Dr Harry Henshaw combines positive affirmations with the therapeutic relaxation music of Fantasia to help you think and feel better about yourself, to improve your self esteem.  This recording of relaxation music and positive affirmations utilizes the power of theta binaural audio tones to further enhance the effect of the positive affirmations.  This recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music to help you to improve your self esteem.

Enhanced Healing through Relaxation Music

Self Esteem:  Positive Affirmations and Relaxation Music

Tags: healing, love, positive affirmations, relaxation, relaxation music, self esteem