Visualization is a very powerful modality for producing or creating
change. First it activates the powers of your unconscious mind. Second,
visualization activates your reticular activating system. And third it
assists in helping you to attract into your life the people and
resources that will assist you in having and achieving what you want.
Visualization should be done everyday. When you do visualization
everyday you create a conflict in your mind, about what you have and
what you don’t have. Your unconscious mind attempts then to resolve this conflict by making your reality exactly like what you are visualizing. Being more specific about what you visualize is better, giving the mind and brain a more exact target to start creating.
With your visualization be as specific and detailed as possible. Make
the images as clear and as bright as possible Canfield writes. When you review your goals each morning and in the evening pause to visualize them as if they were complete and created. To enhance the intensity, add emotions to the visualization.
Canfield also advocates the use of vision boards.
