Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress. These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.
1. I love and accept myself exactly as I am now.
2. I am relaxed, calm and peaceful.
3. I accept and enjoy the moment, I live in the present.
4. I am safe and protected at all times.
5. I joyously release the past. I am at peace.
6. I trust the process of life.
7. I am perfect, whole and complete.
8. I breathe slowly and deeply.
9. With each breathe that I take I become more relaxed.
10. I forgive myself and others and I set myself free from the past.
As with all positive affirmations repeated and consistent use of them will help to transform your life.
