Positive affirmations can be used to enhance your sleep experience. Combined with therapeutic relaxation music positive affirmations for sleep can be very effective. The following are positive affirmation that you could use to help you to have gentle, restful sleep.
1. I fall asleep easily and peacefully.
2. My sleep is relaxed and refreshing.
3. I sleep in peace and wake up in joy.
4. I sleep deeply and peacefully every night.
5. i breathe slowly and deeply.
6. With each breathe that I take I become more relaxed.
7. I am relaxed, calm and peaceful.
8. I am safe and pretoected at all times. I trust the process of life.
9. I love and accept myself exactly as I am now.
10. I am very relaxed, I am very sleep now. Sleep.
