Daily Positive Affirmation: I am relaxed, calm and at peace. With each breathe that I take I become more relaxed, calm and at peace.
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Enhanced Healing would like to announce the release of two new albums.
Enhanced Healing would like to announce the release of two new relaxation music albums for reducing stress and for assisting with sleep. ”Prescription for Stress – Relaxation Music for Reducing Stress” and “Gentle Dreams – Relaxation Music for Sound Sleeping.”
“Prescription For Stress – Relaxation Music for Reducing Stress”
http://itunes.apple.com/us/album/prescription-for-stress-relaxation/id433724873
“Gentle Dreams – Relaxation Music for Sound Sleeping” http://itunes.apple.com/us/album/gentle-dreams-relaxation-music/id433884122
Footprints of a life after a passing.
My mother passed on July 1st of this year. The experience and time that has passed after it have been difficult to say the least. Shortly after my mother passed we started to put her affairs and estate into order. Part of this process was the cleaning of her house in preparation for it being sold. All of the material objects that she possessed and loved are in the process of leaving her house. My brother told me during the process that mom’s footprints are being erased from life.
While I get what he said I do not think that this is completely true. Much of what she had and even created will disappear and either cease to exist or be transferred to others. However, it is my belief that her most important footprints were her children, me being one of them. She and my father created us, nurtured us and guided us through live. It is up to us to honor her and our father by being of service to others in the world. We are her footprints that matter in life. With the transferring of our way of being to our children we continue to keep her footprints as well as my father’s, alive.
Using Positive Affirmations to Transform your life.
Enhanced Healing is developing two types of Positive Affirmation programs. All of the first affirmation programs that are being created are about 30 minutes in length. The second set of positive affirmation programs will be about 10 mins length. Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations. These new products will be put on the website in approximately three weeks.
The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.
Positive Affirmations for Creating Healthy Relationships.
Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others. Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.
1. I am loving, lovable and loved.
2. I accept others for who they are and who they are not.
3. I joyously forgive others and myself and I set myself free from the past. I am at peace.
4. I love and accept myself exactly as I am now.
5. I attract loving relationships into my life.
6. I love. I am love.
7. I respect and care about others.
8. I am grateful for the people in my life.
9. I deserve love in my life.
10. I love everything about myself.
Positive Affirmations for Recovery from Surgery.
Below are listed ten positive affirmations for anyone in recovery from surgery. While positive affirmations are very powerful, this power can be enhanced by using them with therapeutic relaxation music.
1. I am healthy and filled with energy.
2. My body restores itself ow to its natural state of good health.
3. I am perfect, whole and complete.
4. Every cell of my body is healthy.
5. My body heals quickly and easily.
6. I love and accept myself exactly as I am.
7. I joyously release the past. I forgive. I am at peace.
8. I always take good care of myself.
9. My body is strong and healthy, I am strong and healthy.
10. I am grateful for my good health.
Positive Affirmations for Who I Am in the world.
Who I am is about who I say I am. Who I am is about the words I use to declare myself. I do the declaration in language, in my word, through positive affirmation.
1. I am trusting.
2. I am loving.
3. I am forgiving.
4. I am deserving.
5. I am responsible.
6. i am perfect, whole and complete.
7. I am integrious.
8. I am creative and talented.
9. I am relaxed, calm and peaceful.
10. I am courageous.
Remember to always be aware of your expectations of others.
It is our expectations that will cause us to be emotionally upset. It is our expectations that will cause us to be frustrated and even angry. These expectations can apply to people, places and things. With respect to people, to others, we need to especially be careful of the expectations that we create. If I have an expectation that someone should be a certain way, act a certain way, then I have the possibility of being upset, of the expectation not being fulfilled and me emotionally affected. The degree of the upset will be proportional to the attachment that I have with respect to the other person. The key is not to never have expectations as to have them is part of being human. We will create expectations of others, as we will of places and things. Our transformative work is to recognize them when they are not being fulfilled and then to give them up, to let them go. Giving them up and letting them go of the expectation allows one to not be attached to the expectation, thereby avoiding being emotionally upset. Our body, how we feel, is the key to our recognition of being emotionally upset and frustrated.
Watch your word as you create your experiences.
Watch your word! Stay present to what you think and especially what you say. Choose to say positive things about yourself and about others. What you think and say creates your experiences of how life will be and occur for you. If I say and say positive things there will be a tendency for positive experiences to be created. If I say negative things there will be a tendency for negative experiences to be created. I do have a choice in this matter. In addition, saying positive things about myself and others feels good, saying negative things does not. It all starts with my word, what I say. What I say is what I put out into the world, and being that which directly affects my behavior, my actions tend to be in alignment with what I am saying, my word.
Staying present to and expressing my truth.
Staying present to and committed to expressing my truth is important. I need to say what I believe and not hold it back, or create reasons to not say what I need to say to others. We have a tendency to hold back, to not say what we want to say to others, creating the excuse that we do not want to hurt the other person’s feelings. What happens is that we hold our truth back and are not honest with the other person and inauthentic with ourselves. We end up not being fully self expressed with the other person and the relationship suffers. While we say that we do not want to hurt the other person’s feelings it is really we do not want the other person to leave us. If I say what I want and need to say the person may not like what I have to say and will leave me. That is the fear. That is truly why I do not share my truth with the other person. In the end the relationship may not survive if I am honest but then again maybe it was not meant to be. Holding onto something that maybe should not have been, because of my fear, my fear of being alone, is truly inauthentic and in the end, will not continue regardless of what we hold back.
