The Use of Positive Affirmation Programs from Enhanced Healing

The Use of Positive Affirmtions in our Solutions

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will feel, act and behave. Change your thinking and you can change your feelings and behavior and even your life. One way to powerfully change your thoughts is through the use of positive affirmations.  It is your thinking that is one of the primary causes of the stress that you experience.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life. This includes the experience of stress.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The positive affirmation series that we have created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Enhanced Healing is offering positive affirmation programs for Relaxation and Stress Reduction, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Weight Management.

We recommend that you listen to your affirmation program once a day for at least 90 days. Each affirmation program utilizes Dr Harry Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want. Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

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Positive Affirmation Programs from Enhanced Healing to Transform your Life

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.  Using positive affirmations can truly transform your life.

Every thought that you have in your mind is an affirmation.  Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you.  As you continue to have these negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Positive Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Dr Henshaw has created positive affirmation programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.

We recommend that you listen to Dr Henshaw’s positive affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

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Facing Fear and Moving Through It to Transform our Life

Fear is an emotion that can cripple us, can stop us cold from creating the life that we want.  For some the tendency is to make the emotion of fear go away.  For some their way of making the emotion of fear disappear is to medicate it, use drugs and alcohol to numb the emotion.  For some this manner of dealing with the emotion of fear is perceived of as the solution.  While not a true and lasting solution, soon the habit of using drugs and alcohol sets in and the addiction is created.

I have found that facing the fear is the only true and lasting solution.  Having some insight into this process can be very valuable. First, fear is an emotion.  Second, as with all emotions, they are generated or created by our thinking.  The emotion of fear, like all emotions, does not exist without thoughts or thinking being there to bring them into existence.  Change the thinking or thought process and emotions necessarily change.  There is no changing emotions without changing your thoughts.

Our thoughts and thinking process has a core.  There is a core belief that tends to generate our thinking process or pattern.  This core belief is always about us.  It is a fundamental belief that we have about ourselves, about our value and worth as a human being.  Most every other thought that we have or experience is created from the context of this basic, core belief about who we think we are.  The origin of this belief is something that we created.  We are in every sense of the word responsible for its creation.

Taking responsibility for the creation of this core, fundamental belief is absolutely necessary for ones transformation.  Unless we do assume this responsibility for what we think and belief about ourselves we will stay trapped in an endless loop of irrational thinking and negative life experiences.  We will stay trapped in always blaming someone or something for our situation and as such never able to move past the negative experiences that we are having.  We will be a prisoner of our belief about who we think we are and never able to experience freedom.

Our transformation will only be gotten by becoming fully present to who we think we are and from this insight alter the fundamental, core belief that is not only false but that has been running our life.  More on this soon.

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A Comment on Facing the Emotion of Fear and Pushing through it.

Sometimes we get caught up in the emotion of fear.  Sometimes experiencing fear on a daily basis will stop us from becoming our possibility, of moving forward in life.  The only solution is to face the emotion of fear.  We must face it directly.  We must surrender to the emotion of fear and move into it, not try to avoid it, if we are to move through and past it.  Sometimes we try to make it go away by using drugs or alcohol.  However, it is only in facing it directly that you start to give it up or let go of the ability of fear to control us, of it directing and ruling my life.  Face it and give up trying to make it go away.  Trying to make it go away is not facing it but avoiding the work.

The fear has been created by our thoughts and beliefs, our thoughts and beliefs about ourselves.  The fear and the thinking process that created it are from our past.  It is only in facing the fear and affirming ourselves a new that we start to transform our life.  We must relax the body, face the fear, and any consequences that we have created as a result of living in it, and start to create our life from the present, by constantly declaring ourselves as different, different from who we think we are from our past.  Facing fear directly gives us the opportunity to give up the fear of our experience of fear.  While not always an easy process it is necessary for one to live differently.

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Relaxation Music and Positive Affirmations for Improving Self Esteem.

Positive self esteem is very important for our general health and wellness as human beings. Having positive self esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.

On the other hand, a person with positive self-esteem tends to be more motivated in taking on and creating a life that he loves, living it powerfully and in this process be authentically related to others in his community. Having positive self-esteem appears to be necessary for having a happy and healthy existence regardless of who we are or what profession we are taking on in life.

To help with improving self esteem Enhanced Healing has created a variety of recordings that combine therapeutic relaxation music and positive affirmations.  The therapeutic relaxation music creates the audio environment that allows the positive affirmations to help change or transform an individual’s thinking about themselves, their self esteem.  For information in the various recording that combine therapeutic relaxation music and positive affirmations please visit:

http://itunes.apple.com/us/artist/harry-henshaw/id251420018

The Importance of Self Esteem!

Positive self-esteem is very important if not crucial to our happiness and well being as a human being.  Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating.  Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy.  One could also assert that having positive self-esteem gives us access to genuine spirituality.   Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness.  Negative or poor self-esteem is also highly correlated with alcohol and drug dependency.  Some even believe that a negative or poor self-image is the source of such addictions.

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Dealing with Breakdowns makes a difference in Recovery.

Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual’s continued abstinence is how he is able to handle the breakdowns that happen in life.

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The Breakdowns that those in Recovery will eventually be confronted with.

What are breakdowns?  Experientially breakdowns start to occur when an event or events happen that the individual believes should not happen or ought to happen differently than how they take place.

As a result the individual starts to feel frustrated, angry, disappointed or even sad about what is happening in his life.  Inside these types of emotions the person starts to become resentful, creating a story about the event and to which he will eventually begin to blame, be it other people, places, things, situations or circumstances for that which is appearing.

A breakdown eventuates into a relapse when the individual believes that his experience is intolerable, feels inadequate with respect as to how to handle it and chooses to use drugs or alcohol to reduce the emotional component of that he is experiencing.  In this case, a breakdown and ones inability to transform the breakdown leads directly to relapse.

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Using Positive Affirmations to Transform your life.

Enhanced Healing is developing two types of Positive Affirmation programs.  All of the first affirmation programs that are being created are about 30 minutes in length.  The second set of positive affirmation programs will be about 10 mins length.  Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations.  These new products will be put on the website in approximately three weeks.

The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.

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Positive Affirmations for Hypertension.

Hypertension or high blood pressure can be a very serious condition.  While there are some prescribed things that you can do to work on your hypertension, such as eat better, exercise, not smoke, not drink alcohol or coffee, using positive affirmations can also assist you.  The following positive affirmation will help you with your hypertension.

1.  I am safe.

2.  I trust the process of life.

3.  I love and accept myself exactly as I am.

4.  I forgive and I set myself free.

5.  I joyously release the past.  I am at peace.

6.  My body restores itself now to its natural state of good health.

7.  I breathe slowly and deeply.

8.  With each breathe that I take I become more relaxed.

9.  I am perfect, whole and complete.

10.  I love and approve of myself.

As with all positive affirmations, utilizing them consistently everyday enhances and strengthens their power to help you change your life.

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