The Power of Positive Affirmations

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running yoru life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations.   The most powerful way to experience the benefit of this technology is to have the affirmations in your own voice and also mixed with therapeutic relaxation music.  The more relaxed you are the most the positive affirmations will assist you in the process of change.

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Enhanced Healing

What are you committed to in life, structure or chaos?

This is a simple question to asks anyone whether they are in recovery or practicing transformation.  What are you committed to in life?  Are you committed to structure or are you committed to chaos?  Your answer to this question is important.  Regardless of what you say, the truth of your commitment will show up in your behavior.

If you are committed to chaos you will find life very difficult.  You will also find doing recovery difficult, if not impossible.  To be committed to chaos means that you will not do what you say you would do, you will be late for appointments, if you show up at all, will not complete on much of the work that you need to do to change or transform your life.  Living life from the perspective of chaos will also allow you to take no absolutely no responsibility for your life, giving you the ability to blame others.

To be structured is to put order into your life.  To be structured means that I will set up goals and take on accomplishing them through doing what I need to do.  I will show up for my appointments and do what I say I will do.  I will create a plan for my week, for my month, and then will go about making what I want happen. Structure lets me predict what will happen to me, as I am the one actively creating life, not being the effect of life.  Creating the habit of structure will allow you to transform your life.

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Keeping life in perspective is important for living.

It is important that we keep life in perspective.  It is important for us keep life in perspective to be able to live our life authentically.  Much of the time people live life as if it will never end, as if we will live forever.  For some, they become addicted to thinking that they will continue forever, that we will never die.  Even if we do not declare this overtly, our behavior appears to be in alignment with the belief in our immortality.  In all of our affairs it is important for us to keep in mind that life is not forever and that we consider all of our priorities with this in mind.  Given this perspective it is my opinion that it is not material concerns that are important but rather our relationships with others, with other human beings, that being of service and assistance is truly what matters in life.

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It is in our word and action that our responsibility is expressed.

We are responsible for our life.  It is in our word and action that our responsibility is expressed.  What we say, our word, is important, it has an impact.  But unless our behavior or action matches up with our word, there is no being authentic or integrity in our life.  Being responsible is carrying out our word, doing what we say we would do.  We have to be very present to what we say we will do or promise, present that when we say something that we will do for someone that we will actually do it, not just say so and not fulfill on our promise.  How we show up in life to others will be determined by how responsible we appear to them, how much we honor our word.  We are our word, and actions, to others in life.

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In the face of no agreement.

What do we do in the face of no agreement?  There will be times when what we do in life, say at our work place, will receive no agreement.  It may be that we are critiqued or criticized for something that we have done.  It is at these times that we may experience an upset, feel frustrated and even angry at what the other person is saying about us.  Our tendency is to get defensive and strike back in some form or manner.  In this process it is important to keep in mind that we are not our behavior and that we are doing the best that we can.  Our behavior may need to be worked on and revisions made but that we are not doing something according to what others think we should be doing is not a statement about our value and work as a human being.  Rather it is merely a statement about our behavior.  We have a tendency to think that we are what we do. Take a look at your behavior to see if there is anything that you need to do differently. If so merely do it, do it differently.  Life will be at times about having to live with no agreement.

Itunes Store and the Relaxation Music of Enhanced Healing