A Comment on Facing the Emotion of Fear and Pushing through it.

Sometimes we get caught up in the emotion of fear.  Sometimes experiencing fear on a daily basis will stop us from becoming our possibility, of moving forward in life.  The only solution is to face the emotion of fear.  We must face it directly.  We must surrender to the emotion of fear and move into it, not try to avoid it, if we are to move through and past it.  Sometimes we try to make it go away by using drugs or alcohol.  However, it is only in facing it directly that you start to give it up or let go of the ability of fear to control us, of it directing and ruling my life.  Face it and give up trying to make it go away.  Trying to make it go away is not facing it but avoiding the work.

The fear has been created by our thoughts and beliefs, our thoughts and beliefs about ourselves.  The fear and the thinking process that created it are from our past.  It is only in facing the fear and affirming ourselves a new that we start to transform our life.  We must relax the body, face the fear, and any consequences that we have created as a result of living in it, and start to create our life from the present, by constantly declaring ourselves as different, different from who we think we are from our past.  Facing fear directly gives us the opportunity to give up the fear of our experience of fear.  While not always an easy process it is necessary for one to live differently.

Complete Relaxation

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A Comment about the Power of Relaxation Music to Transform

In addition to my monitoring my body, to being aware of how I am feeling, and practicing the relaxation exercise that I have written about, I am also using the therapeutic relaxation music that I have created to help me relax even more.  I am finding that listening to the relaxation music repeatedly helps me to not only relax at the time that I am listening to it but also assists me in staying relaxed more during the day.  It is as though listening to the music helps to not only create a sense of relaxation at the moment but also begins to condition my body to be or exist in a relaxed and balanced state or way of being.  This relaxed state of being will help my body to heal from certain physical conditions that I have created over time from existing in a state of fear and survival but also will allow for the transformation of my mind and way of thinking.  When relaxed we are more open to suggestions, to new ideas, to ideas and beliefs that are counter to the primary beliefs that have been running the show, to my self limiting beliefs.  Being tense and stressed only restricts us, causes us to be defensive and less open to that which will truly transform us, a change in our thinking, a change in who we think we are, my self limiting belief and belief system.

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The Dance on the Roller Coaster Ride of Life

Given the importance of self esteem and our lack of it, life sometimes appears as a dance.  One moment we are living in our possibility, feeling that our life is truly transforming, that life itself is full of joy and tranquility.  And in another moment we are gripped by fear, believing that everything will turn out bad, that we will fail at what we are taking on, that there is something wrong with us.  The dance, the going back and forth between these two states, happens daily, sometimes ever hourly.  The dance is part of the roller coaster ride that we as human beings are to participate in.

Our work is to stay, as much as possible, in our possibility, to come to belief that we are, for example, perfect, whole and complete.  There are many practices that we can engage in that will help us with this part of our growth.  The being of our possibility is very fragile and can disappear in a moment leaving us with being our self limiting belief and all of the negative emotions that come with it.  Awareness of the dance and the roller coaster ride is part of the transformation that will set us free from the prison of our beliefs about ourselves.  We need to know that such a dance exists and that we will engage in it from time to time, accepting the fact that the dip part of the ride will happen.

One of the modalities that can help you with strengthening your belief about yourself is the use of affirmations.  Using affirmations keeps you in possibility and with repeated use will help to transform your identity and view of yourself.

Enhancing My Self Esteem – A Program of Relaxation Music and Positive Affirmations for Improving Self Esteem

The Power of Positive Affirmations

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running yoru life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations.   The most powerful way to experience the benefit of this technology is to have the affirmations in your own voice and also mixed with therapeutic relaxation music.  The more relaxed you are the most the positive affirmations will assist you in the process of change.

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The Work of Generating Positive Language and Words.

The work of transformation is about creating a new life, about creating a new self.  This self, as we know, exists in language.  Who we are is our thought, our beliefs and what we say, our Word.  To transform, to alter our existence has to be done on the level of our Word, what we say and put out into the world, as that is what will come back to us, what will show up as our experience.

This work that I refer to is exactly that, work.  At first the work will be merely an idea that we are contemplating, not necessarily doing.  Then we will take on doing it, saying positive words, putting them out into the world.  Shortly after we generate positive words we will probably go back to what we did in the past.  The tendency in the beginning of the transformation is to keep what we have in existence, to not give it up immediately.  It is only through constant staying with this work of generating positive language, of continuing to generate positive words, even when we go back to being negative, that the work actually starts to happen, that actually starts to show up in our life.

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Commitment in the Face of our Self Limiting Belief.

One of the keys to transformation is to honor our commitment to transforming our life.  Once we create the intention to transform we set into motion the particulars and specifics of what it will take for us to create the life that we say we want.  Such a process will involve having integrity, staying to that which we say we will do, completing it the way it was supposed to happen and doing that which we need to do to its completion.

Once we set this process into motion things may start to happen.  No, they will happen, roadblocks will appears where before there were none.  Things will happen in life, things will appear as though they are blocking our transformation.  Our work is to move through them, to accept things as they are, to give up our resistance to how things are, to surrender, and to push on anyway.

One of the barriers or constraints that we will be confronted with will not be about other people, places and things. Rather, the roadblock will be something we generate.  It will be our very thoughts and beliefs, thoughts and beliefs that we have about ourselves.  We will create the limits to that which we live our life, and we will do so with respect to and in conflict with our intention to transform our life.  What it will take is for us to stay present to our commitment and even in the face of our self limiting belief, transform who we think we are, who we are to ourselves and the world.  We simply have to do the work.

Using Affirmations to Transform your life.

Louise Hay has written and spoken about the power of positive affirmations for years.  She believes that using positive affirmations consistently will change and transform your life.  While their transformative power is being confirmed and utilized more and more, using positive affirmations can also be difficult and even frustrating.  For some, after a period of using positive affirmation they sometimes experience resistance to their continued use.  What happens is that the positive affirmation are in conflict, sometimes direct conflict, to the thoughts and beliefs that the person has in their mind.  Many of these thoughts, ideas and beliefs have to do with what the person believes to be about themselves as a person, who they are in life.  In essence, ones identity gets calls into question, gets confronted and it is from the confrontation that ones experiences a sense of frustration and with it, creates a tendency to avoid and move after from and even stop the use of positive affirmation.  It is at this point that one has possibility of a breakthrough in their life, that is, if they are able to push through the resistance and stick with their use.  Sticking with the use of positive affirmations over an extended period of time can transform your life, can transform even who you believe yourself to be in the world.

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Affirmations for enhancing a person’s Spirituality.

Transformation can be enhanced by the use of positive affirmations,  Positive affirmations can help a person change his or her internal conversation about many things, including ones sense of spirituality.  The following affirmations were designed for helping a person to further enhance their beliefs and thoughts about spirituality.

1.  I am in harmony with God.

2.  I am always connected to my Source, to Spirit, to God.

3.  I am one with all that is and with the power that created me, with Source , with Spirit, with God.

4.  I am perfect, whole and complete.

5.  I am the manifestation and infinite possibility of God.

6.  I live life in the present moment, in the Now, in Spirit.

7.  My power is in the present moment, in my Source, in Spirit, from God.

8.  Who I am is Spirit, Source, God.

9.  I am the divine expression of God.

10.  God is always present in my life.

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Fear appearing as though it is running your life.

The emotion of fear and how it can appear to be running our life is of great importance to have an inquiry about.  We sometimes believe that the emotion of fear is running our life, that it can stop us, control us and limit us from getting out of life what we say we want.  We do have a tendency to believe that fear is the cause of some of our problems, some of the difficulties that we are experiencing.  While there is some truth to this, it is more that fear is an emotion that we experience, sometimes to the point that we truly believe that it stops us.  As an emotion fear has something in common with all emotions.  An emotion or feeling is how our body experiences our thinking, how we experience thoughts and beliefs in our body.  The emotion of fear is no different as it is created or driven by a thought, one very fundamental and basic to our very core, of who we think we are.  Fundamentally we believe that we are not good enough, and as a result experience the emotion of fear as well as others emotions and feelings.  Fear is about me believing that I can not really handle life, that somehow it will handle me, that I am not adequate enough as a person to live life fully, that somehow I am not good enough to do life properly.  Once I have that I am not good enough I will perceive of the world and others as more powerful and adequate than me and as a result be open to the emotional response of fear when life starts to show up as I created it.

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