Enhanced Healing » body

When Possibility happens your Self Limiting Belief may rise up.

Dr Harry Henshaw — Mon, 11 Jul 2011 12:54:52 +0000

As I go about creating possibility for myself and my life, I am filled with so many emotions. These feelings seem, at times, to coexist inside my mind and body. Happiness and elation along side fear and dread. For the most part, I am able to manage this internal dance that takes place, the movement back and forward from one emotion to the other and then back again. The end result has always been that I am able to stay in the conversation of possibility.

It seems that as I am creating possibility in somewhat small steps, the negative emotions and self limiting belief appear manageable. However, when possibility begins to appear as something truly extraordinary something else start to happen. When my creation seems as though it could move from something rather small to something very large, the emotional state changes as well. The emotional state shifts from one of being primarily positive to one that has a very negative cast to it.

Last night that happened to me. In conversation about the possibility of my creation was starting to be played big, no longer small as it had been in the past. The negative emotions began to almost instantly arise within me as soon as the conversation turned to expanding the creation. I know that what happened within me last night was my sense of deservability starting to arise and with it the internal dialogue of me not being enough and nothing ever turns out good. I was experiencing a sense of not deserve the expansion.

My only answer is to sit with the experience and resist creating a story about it. It is creating a story about the experience that will drive me further and further into the negative state. Even in the face of this negative emotional state I have to continue to pursue the conversation of possibility, of playing large. I must push through the belief that I do not deserve that which is starting to appear for me. In addition, I must continue to meditate on my positive affirmation of being the possibility of acceptance and creation.

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The Combination of Relaxation Music and Nature, a Powerful Experience.

Dr Harry Henshaw — Sun, 19 Jun 2011 15:51:17 +0000

The relaxation music designed by Dr Harry Henshaw is very powerful in reducing the stress of the body and mind. It is also effective at helping you to create a deep state of relaxation and sense of well being. In addition, when the body starts to relax and as a result free itself of the harmful effects of stress, the possibility is also being created for the body to start to heal itself.

When the relaxation music of Dr Henshaw is combined with the sounds of nature, a stream, the forest, ocean and the rain, the effect is even more powerful. The sounds of nature are very effective at bringing us into a state of alignment and helping us to create a sense of calm and peace. The sounds of nature ground us to that which will enable us to access our power. When Dr Henshaw’s relaxation music is combine with sounds of nature the interactive effect is truly extraordinary.

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Who I am is the Possibility of Acceptance.

Dr Harry Henshaw — Fri, 03 Jun 2011 20:45:24 +0000

The question for us is always, who will we be. Who am I? It is not only what will we think, although that is very important. It is always a question of our being, who will we be. The transformation is about our entire existence, mind, body and especially our spirit.

From the past we have been being someone, a self we created early, as a child. This story has directed our life, much of our behavior has been about validating this self, making it true and real. This self exists as a statement, a belief or thought about who we are, who we are in life and in the world.

Part of my work is to stay aware of, to stay present to my possibility. The new self is a possibility, something that does not always exist. It exists when I am practicing my word, when I am affirming myself as that possibility. The possibility will come and then it will pass out of existence. My work is to continue to affirm, both in my word and act, that I am being the possibility of acceptance. Acceptance of what is, at any moment, giving up the struggle of my past that’s design is to make me wrong, to make me not good enough.

Here is where the work of using positive affirmations is so very important. Using positive affirmations allows the ability to reinvent ourselves when are saying and being them. The positive affirmation creates the possibility for us to be different, to be a new you, to recreate yourself a new. While we will resist this particular type of work, the end result of using positive affirmation will be transformation.

Fantasia with Positive Affirmations for Improving Self Esteem

Fantasia with Positive Affirmations for Self Love

Using Positive Affirmations to Transform My Life by Creating Relaxation

Dr Harry Henshaw — Mon, 30 May 2011 17:26:21 +0000

As part of my plan or practice to get grounded and reduce the experience of stress, creating a sense of relaxation and being connected to Source or Spirit, I am currently working with the following positive affirmations. The purpose is to create a state of relaxation with respect to my body and to begin to get connected back to that from which I originally came. The plan is to recite them daily, throughout the day. I also plan to record the positive affirmations in my voice and mix it with the relaxation music that I have created.

1. I am relaxed, calm and peaceful.

2. I am safe and protected at all times.

3. I am one with all that is and with the power that created me, with Source, with Spirit, with God.

4. I breathe slowly and deeply.

5. With each breathe that I take I become more relaxed.

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My Plan for Transformation

Dr Harry Henshaw — Sun, 29 May 2011 22:54:22 +0000

I have now put together a daily plan for my personal transformation. The plan involves practicing four separate exercises on a daily basis. On a weekly basis I will evaluate how I am doing and if any changes are to be made in the plan. The success of the plan will rest upon my integrity to follow through with the plan. The purpose of the plan will be to restore my body back to balance and a sense of harmony.

1. Monitoring my Body: The practice is to monitor my body throughout that day. I am to be aware of how I am feeling. If I feel tense I am to relax my body, to not be doing anything else but relax my body and let go of the stress or tenseness.

2. Listening to therapeutic relaxation music: The practice will be to listen to therapeutic relaxation music once a day to start. As I listen I am to practice relaxing my body. I can listen more than once a day if I desire to do so.

4. Meditating: Practice is to meditate once a day. The purpose is to get in touch with my body, to feel my body and be comfortable with the experience.

4. Using Positive Affirmations: The practice is to use a positive affirmation to be repeated daily.

Enhanced Healing

A Comment about the Power of Relaxation Music to Transform

Dr Harry Henshaw — Fri, 27 May 2011 19:55:05 +0000

In addition to my monitoring my body, to being aware of how I am feeling, and practicing the relaxation exercise that I have written about, I am also using the therapeutic relaxation music that I have created to help me relax even more. I am finding that listening to the relaxation music repeatedly helps me to not only relax at the time that I am listening to it but also assists me in staying relaxed more during the day. It is as though listening to the music helps to not only create a sense of relaxation at the moment but also begins to condition my body to be or exist in a relaxed and balanced state or way of being. This relaxed state of being will help my body to heal from certain physical conditions that I have created over time from existing in a state of fear and survival but also will allow for the transformation of my mind and way of thinking. When relaxed we are more open to suggestions, to new ideas, to ideas and beliefs that are counter to the primary beliefs that have been running the show, to my self limiting beliefs. Being tense and stressed only restricts us, causes us to be defensive and less open to that which will truly transform us, a change in our thinking, a change in who we think we are, my self limiting belief and belief system.

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Creating a State of Relaxation during the Day

Dr Harry Henshaw — Thu, 26 May 2011 16:34:29 +0000

The latest part of my practice of transformation is to notice when I am tense, on edge even. What this requires of me is to notice how I am feeling at the moment. I simply practice directing my awareness to my body, asking myself how I am feeling at the moment. What I am finding more times than not is that I am tense. Most of the time I find that my body is experiencing a state of being stressed.

Once noticed I simply practice relaxing my body. It is a letting go of the tenseness. Given this work I know that when I am tense that I am in a state of fear, on guard, preparing for something negative to happen. To respond differently I simply relax my body and the tenseness eventually dissipates. I feel more at ease, more relaxed.

This part of my practice takes a lot of awareness. Even when I do the exercise I know that my body will tense up again, sometimes very soon. This type of work takes a lot of discipline. Creating the awareness of a new habit requires that I connect back to my body and how it is feeling at any given time. Even though I know that my body will become tense again I am getting releif from this practice. I must stay dedicated to monitoring my body and how it is feeling.

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Staying Present to My Feelings is a Start to My Transformation

Dr Harry Henshaw — Fri, 20 May 2011 15:49:13 +0000

Given that my life has been about living in a lot of fear, driven by fear, stopped by fear, I am now working on noticing, staying present to my feelings. When I am aware of me being fearful, tense, I go to relaxing my body and breathing slowly and deeply. This is a practice that I am in the process of making a habit for myself, for helping me to move from the fear based state to one of relaxation. It is work because from time to time I find myself caught up in fear and then have to consciously tell myself to relax.

I am also listening more to my music, my relaxation music. I am listening to the music not as a musician but as one practicing relaxation. I am now listening to my own products, listening to be more relaxed and at peace within myself. I know that if I listen to the relaxation music repeatedly for awhile that I can use the music to relax myself when I need it, when I am in that state of fear. I can not be in fear and relaxed at the same time. I am now training myself to make a conscious choice to be relaxed and give up the fear.

The next part of this process is to start to work on changing my fundamental internal language, what I say and how I talk to myself. I plan to focus on the use of positive affirmations to help me create a more healthy and happy state of existence.

A Simple Meditative Technique that will Ground You.

Dr Harry Henshaw — Mon, 09 May 2011 01:25:01 +0000

Meditation does not have to be difficult or complicated. It can be simple and effective too. Many times the people who teach meditation to help with reducing stress teach techniques that are difficult to learn and take time to learn. Sometimes the teaching requires the teacher to help the person learn over an extended period of time. While there is nothing wrong with this type of approach, meditation does not have to be complicated. It can be simple and effective. The following technique is simple and very effective.

1. Find a chair where you can be comfortable.

2. To the best of your ability make sure that you will not be interrupted.

3. As you sit in the chair merely allow your body to begin to relax. As you feel comfortable, let your eyes close slowly and naturally. As your eyes close let your body relax even more.

4. As you are beginning to slowly relax your body, let your awareness and attention to your butt. Feel your butt sitting in the chair, feel your butt against the seat of the chair. And stay with this feeling for a moment.

5. Now feel your back, feel your back resting against the back of the chair. And stay with this feeling for a moment.

6. Feel your arms, perhaps as they are resting in your lap or on the arms of the chair. And stay with this feeling for a moment.

7. Now feel your feet, feel your feet resting against the floor, feel the soles of your feel touching the floor. And stay with this feeling.

8. Now feel your entire body resting in the chair, feel your butt, your back, your arms and your feet, feel your entire body relaxing in the chair. And stay with this feeling for a moment.

9. As you are feeling your entire body relaxing in the chair, just let yourself move deeper into relaxation. Move your awareness to your entire body as you move even deeper into relaxation.

10. When you feel ready, allow yourself to come back, to come back to the present. Open your eyes and go about your day.

To make this experience even more powerful you could use therapeutic relaxation music. The music will help you to relax even more.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

Positive Affirmations for the Love and Acceptance of our Body.

Dr Harry Henshaw — Fri, 24 Dec 2010 13:12:12 +0000

Loving and accepting who we are also involves our body. What and how we think about our body is a major part of our personal transformation. Below are some positive affirmations that will assist you with loving and accepting your body.

1. I love and accept myself exactly as I am now.

2. I love everything about myself. I am perfect, whole and complete.

3. I love and approve of myself. I love my body.

4. I love who I am. I love my life.

5. I let go of the past, I live my life in and from the present moment.

6. I joyously forgive others and myself and I set myself free from the past. I am at peace.

7. My body restores itself now to its natural state of good health.

8. I always take good care of myself.

9. I have and maintain my ideal, natural and healthy weight.

10. I respect and always take good care of my body.

11. My body is healthy and filled with energy. I am healthy and filled with energy.

12. I have and maintain the weight that I want.

13. I am safe and protected at all times. I trust the process of life.

14. I can, I am able and I will.

15. I am good enough just as I am.

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