Positive Affirmations for You to have a Deep State of Relaxation in Your Life.

Positive Affirmations can be used to transform your life in a variety different ways.  One way would be to help you to experience a deep state of relaxation and create balance and tranquility in your life.  The positive affirmations are very powerful when mixed with relaxation music or the sounds of nature.  Below are 10 positive affirmations for creating a deep state of relaxation.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

Deep Relaxation – Relaxation Music for having Tranquility in your Life

Prescription for Stress

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations to Enhance your Sleeping

The following Positive Affirmations will help you to achieve a sound restful sleep. Listen to these Positive Affirmations when you go to bed at night.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  I breathe slowly and deeply.

6.  With each breathe that I take I become more and more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and protected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.  I am  perfect, whole and complete.

10′.  I am very relaxed, I am very sleepy now.

Gentle Dreams:  Relaxation Music for Sound Sleeping

Positive Affirmations that support Relaxation!

Positive affirmations can help a person to transform his or her life.  Positive affirmations can also help to support a person’s achieving a deep state of relaxation.  Below are ten positive affirmations for helping a person to relax and experience a sense of serenity.

I love and accept myself exactly as I am now.

I am relaxed, calm and peaceful.

I accept and enjoy the moment, I live in the present.

I am safe and protected at all times.

I joyously release the past.  I am at peace.

I trust the process of life.

I am perfect, whole and complete.

I breathe slowly and deeply.  I am relaxed.

With each breathe that I take I become more and more relaxed.

I forgive myself and others and I set myself free from the past.

Positive affirmations can be even more effective when combined with therapeutic relaxation music.  The relaxation music creates an audio space for the affirmations to be fully accepted by a person’s mind.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

Positive Affirmations to enhance your Sleep.

Positive affirmations can be used to enhance your sleep experience.  Combined with therapeutic relaxation music positive affirmations for sleep can be very effective.  The following are positive affirmation that you could use to help you to have gentle, restful sleep.

1.  I fall asleep easily and peacefully.

2.  My sleep is relaxed and refreshing.

3.  I sleep in peace and wake up in joy.

4.  I sleep deeply and peacefully every night.

5.  i breathe slowly and deeply.

6.  With each breathe that I take I become more relaxed.

7.  I am relaxed, calm and peaceful.

8.  I am safe and pretoected at all times.  I trust the process of life.

9.  I love and accept myself exactly as I am now.

10.  I am very relaxed, I am very sleep now.  Sleep.

Itunes Store and the Relaxation Music of Enhanced Healing

Positive Affirmations for Experiencing a sense of Relaxation.

Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress.  These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

As with all positive affirmations repeated and consistent use of them will help to transform your life.

Itunes Store and the Relaxation Music of Enhanced Healing