Our true intention shows up in our actions.

Our true intention will show up in our actions.  What we do and how we behave will reveal our real intention, regardless of what we say or express verbally.  It is important in any change process, including the recovery program, to plan or say your intention.  Plan and express your intention each morning upon awakening and stay present to it throughout the day.  What are you committed to today?  What are you committed to now?  What is it that you want to create in your life?  What is it that you want to create now?

To fulfill on our intention will require a plan, both a recovery plan and a daily action plan, tools to bring about ones intention.  First is the recovery plan, a general direction in which you will go, the goals that you will attempt to accomplish.  Remember to develop your recovery plan.  Plan your work.  Your recovery plan is about your life and your integrity.  Once created, are you in integrity with your recovery plan?  Are you in integrity with your life?

Next is your daily action plan, how you will bring your recovery plan into reality and your day to day life.  Remember to create your daily action plan daily.  Always work this plan daily.  Your daily action plan is about your commitment and integrity with respect to your recovery plan.  Your daily action plan is about fulfilling on your intention and commitments.  Your daily action plan is about keeping your recovery plan in existence.

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When is someone ready to transform his or her life?

The question of when is someone ready to transform his or her life is an important one to consider.  Such a question is important for any therapist or sponsor to consider and contemplate.  It is my opinion that a person is ready to transform their life when they are ready to do the work and become committed to the process.  This does not mean that they will not resist the process as they definitely will resist.  It does not mean that there will be no upsets or breakdowns during the person’s transformation because there will be, something that should be counted on happening.  Resistance and breakdowns are part of the deal, part of the journey.  In addition,a person is ready to transform his or her life when they begin to move their inquiry and focus to themselves and away from others, away from people, places and things, when they give up the blame and thinking that someone else is the cause of their life.  A person is ready to transform their life when they start to assume responsibility for the life, for how they act, feel and think, for their very way of being.

Itunes Store and the Relaxation Music of Enhanced Healing