Positive Affirmation Programs from Enhanced Healing to Transform your Life

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.  Using positive affirmations can truly transform your life.

Every thought that you have in your mind is an affirmation.  Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you.  As you continue to have these negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Positive Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Dr Henshaw has created positive affirmation programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.

We recommend that you listen to Dr Henshaw’s positive affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

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When Possibility happens your Self Limiting Belief may rise up.

As I go about creating possibility for myself and my life, I am filled with so many emotions.  These feelings seem, at times, to coexist inside my mind and body.  Happiness and elation along side fear and dread.  For the most part, I am able to manage this internal dance that takes place, the movement back and forward from one emotion to the other and then back again.  The end result has always been that I am able to stay in the conversation of possibility.

It seems that as I am creating possibility in somewhat small steps, the negative emotions and self limiting belief appear manageable.  However, when possibility begins to appear as something truly extraordinary something else start to happen.  When my creation seems as though it could move from something rather small to something very large, the emotional state changes as well.  The  emotional state shifts from one of being primarily positive to one that has a very negative cast to it.

Last night that happened to me.  In conversation about the possibility of my creation was starting to be played big, no longer small as it had been in the past.  The negative emotions began to almost instantly arise within me as soon as the conversation turned to expanding the creation.  I know that what happened within me last night was my sense of deservability starting to arise and with it the internal dialogue of me not being enough and nothing ever turns out good.  I was experiencing a sense of not deserve the expansion.

My only answer is to sit with the experience and resist creating a story about it.  It is creating a story about the experience that will drive me further and further into the negative state.  Even in the face of this negative emotional state I have to continue to pursue the conversation of possibility, of playing large.  I must push through the belief that I do not deserve that which is starting to appear for me.  In addition, I must continue to meditate on my positive affirmation of being the possibility of acceptance and creation.

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Letting Go of the Story that Limits Us in Life is Important

When you start to become aware of the fact that it is truly our thinking and thoughts that are running our life, you eventually get it that it is from this internal process that we create stories.  We create stories not just about our life in general but stories about our everyday living.  When we wake up in the morning we start to create a story.  Creating stories is apart of what it is to be human. The context from which these stories get create is primarily from our self image, which in this instance is from our self limiting belief.  While we do our best to create possibility for ourselves and our life it is the context that tends to undermine if not destroy our creation and eventually our life.

The way we know or have insight into the nature of the story is not through an examination of our thinking but rather through our feelings.  It is sometimes difficult to judge our thoughts as they mostly appear to us to be true and valid.  However, our feelings are how our body experiences our thoughts and thinking.  When we have negative feelings we have the opportunity to get it that the thoughts that we are having and that created the emotions or feelings that we are experiencing are also negative.  From negative thoughts we experience negative emotions, such as fear, sadness, depression, anger, frustration, anxiety, etc.  From this we have the opportunity to also become present to the fact that we are also creating another negative story about our life.

Staying present to how we feel allows us to monitor the very nature of the stories that we create.  If we feel bad we know that we are creating a negative story that we are living into to.  Our mistake is always to believe that the story is about reality, about how things are.  However, it is merely a story we are creating, from our negative self image, from the self limiting belief.  As we go on the journey of transforming ourselves we have to constantly practice giving up the negative story.  We have to understand that it is made up by us, from our negative self image and then let it go, get it that it is not real, that it does not reflect or resemble what is going on in life.  This process of letting go of the story will assist us in our transformation as it will keep us from living into the negative story which will inevitably only justify the poor self image that we currently have.

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The Roller Coaster Ride of Daily Life.

Every day that I wake up is about getting back on the roller coaster ride of life.  I wake up with possibility and inspiration, begin my work on my new projects and take on life.  While the ride is fun and exciting in the beginning of the day, at some point the ride starts to take a dip. The dip is thinking and feeling that what I am doing will not work or succeed, that I will fail.  The experience of the dip is always of a negative nature.  Fear sets in and I start to question my work, that I will make it in my new endeavor.  This happens everyday.  I have come to know that it will happen each day, at some point in my day.

I am now working on staying present to my feelings.  My feelings are a cue that the dip is taking place and that I am making up a negative story about myself, my life and what I am now doing.  Once I feel the negative feelings I am practicing relaxing and focusing on the present, bringing myself into the now.  I relax and ground myself.  Grounding myself helps to get that nothing is wrong now.  The feeling and thinking about being wrong is from my past attempting to direct and structure my present.  It is my old story about myself that starts to come up, attempting to take back control of my life.

The work is to practice staying aware of my body, how it is feeling, relax when I start to experience negative emotions and ground myself in the present.

Complete Relaxation

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The Control of Fear in Life and My Continuing Transformation

Even given the work that I am now doing with my feelings of fear, they still have a tendency to show up in my daily life.  I tend to perceive experiences, people, place and even things, as causing my fear, as them being a threat to, and at times, to my very existence.  I believe that part of me even creates the experiences to cause the fear.  At one level I do believe that I deserve to have fear on a daily basis.  I know I make up stories to match what I believe I deserve to have happen.  The stories I create about myself and life sometimes only goes to providing justification for the fear that I experience.

Part of my work is getting just this, having the awareness or insight.  That is, getting the fact that I am manufacturing the emotion of fear and I am doing it through my thoughts.  Simply stated, my thoughts are causing or creating my fear.  This is the initial insight that I must stay present to constantly.  Again, my work is to first recognize the fear and then practice relaxing my body, thereby letting the fear go.   Meditation allows me to practice the process of relaxation more effectively and efficiently.  However, the work does not end here.

What I now need to do is to work hard at creating a new me, through the work in positive affirmations.  One of the affirmations that I am now working with is “I am safe and protected at all times.”  When I am in fear I feel threatened.  I feel my life is all about survival.  The positive affirmations will help me to transform that way of thinking and thereby create a new set of experiences.  Being safe and protected I must also get reconnected, reconnected for me to spirit or source.  It is this disconnect that is the true source of the problem of fear.

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Staying Present to My Feelings is a Start to My Transformation

Given that my life has been about living in a lot of fear, driven by fear, stopped by fear, I am now working on noticing, staying present to my feelings.  When I am aware of me being fearful, tense, I go to relaxing my body and breathing slowly and deeply. This is a practice that I am in the process of making a habit for myself, for helping me to move from the fear based state to one of relaxation.  It is work because from time to time I find myself caught up in fear and then have to consciously tell myself to relax.

I am also listening more to my music, my relaxation music.  I am listening to the music not as a musician but as one practicing relaxation.  I am now listening to my own products, listening to be more relaxed and at peace within myself.  I know that if I listen to the relaxation music repeatedly for awhile that I can use the music to relax myself when I need it, when I am in that state of fear.  I can not be in fear and relaxed at the same time.  I am now training myself to make a conscious choice to be relaxed and give up the fear.

The next part of this process is to start to work on changing my fundamental internal language, what I say and how I talk to myself.  I plan to focus on the use of positive affirmations to help me create a more healthy and happy state of existence.

More about the use of Positive Affirmations to Change Your Life.

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running yoru life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. Enhanced Healing has created a variety of positive affirmation programs to help you create a new perception or view of yourself and as a result bring changes and transformation into your life.

Fantasia with Positive Affirmations for Improving Your Self Esteem.

Fantasia with Positive Affirmations for Self Love.

Positive Affirmations to Improve your Self Esteem.

Using positive affirmations can transform your self esteem.  Using positive affirmations can help you to change how you think and as a result feel about yourself.  Our feelings, especially about ourselves, is determined by the thoughts we have and specifically the ones we hold about who we think we are.  Negative thoughts produce negative emotions and feelings.  Change your thinking about yourself and you will change how you feel about yourself, your experience of you.

Below are 10 positive affirmations for self esteem.  Use them, practice them and you will have a change take place in your life, in what you attract into your life.I

I love myself.  I love life.

I love everything about myself.

I love who I am.  I love my life.

I am good enough just as I am.

I am perfect, whole and complete.

I love and accept myself exactly as I am now.

I always take good care of myself.

I love and approve of myself.

I am loving, lovable and loved.  I am love.

My life is filled with love.

When combined with therapeutic relaxation music the positive affirmations become even more powerful.  When combined with therapeutic relaxation music positive affirmations become powerful hypnotic suggestions.

Fantasia with Positive Affirmations for Improving Self Esteem

The Power of Positive Affirmations

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running yoru life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations.   The most powerful way to experience the benefit of this technology is to have the affirmations in your own voice and also mixed with therapeutic relaxation music.  The more relaxed you are the most the positive affirmations will assist you in the process of change.

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Contact through Meditation

Music has long been recognized as being very powerful for altering a person’s feelings and emotions.  Therapeutic relaxation music can also be used to enhance and deepen the practice of meditation.  For those in recovery or anyone who wants to practice meditation, therapeutic relaxation music can help with an individual’s practice of making contact, contact perhaps with God, with spirit, with our source.  Making contact through meditation can make the difference in ones transformation.

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