Positive Affirmations for helping you to have Forgiveness in your Life

Positive affirmations work if we use them daily.  Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be.  Positive affirmations will help you to stand in a space where forgiveness is possible.  The willingness to forgive starts the process, the positive affirmations for forgiveness continues the journey.

Positive affirmations for Forgiveness:

1.  I joyously release the past.  I am at peace.

2.  I forgive others and I set myself free from them.

3.  I forgive and I let go of the past.

4.  I am forgiving.  I forgive.  I forgive others.  I forgive myself.

5.  I forgive myself and I set myself free from the past.

6.  I accept others for how they are and how they are not.

7.  I forgive myself completely, let go of the past and choose to live in the present moment.

8.  The past is over.  I live life in the present moment.

9.  I love and accept myself exactly as I am now.

10.  I forgive myself and I ask forgiveness for others.

Positive Affirmations for Forgiveness with the Sounds of Nature

Lunar Sun with Positive Affirmations for having Forgiveness in your Life

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Positive Affirmation Programs from Enhanced Healing to Transform your Life

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations.  Using positive affirmations can truly transform your life.

Every thought that you have in your mind is an affirmation.  Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you.  As you continue to have these negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Positive Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively.  Dr Henshaw has created positive affirmation programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.

We recommend that you listen to Dr Henshaw’s positive affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

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Hypnosis MP3s and CDs is now offering the Positive Affirmation Products of Enhanced Healing

Enhanced Healing would like to announce that Hypnosis MP3s and CDs is now offering the Positive Affirmation Products of Dr Harry Henshaw and Enhanced Healing.

Hypnosis MP3s and CDs

Positive Affirmations for Prosperity

Positive Affirmations for Confidence

Positive Affirmations for Forgiveness

Positive Affirmations for My Body

Positive Affirmations for Relationships

Positive Affirmations for Relaxation

Positive Affirmations for helping you to stand in Forgiveness.

Positive affirmations work if we use them daily.  Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be.  Positive affirmations will help you to stand in a space where forgiveness is positive.  The willingness to forgive starts the process, the positive affirmations for forgiveness continues the journey.

Positive affirmations for Forgiveness:

1.  I joyously release the past.  I am at peace.

2.  I forgive others and I set myself free from them.

3.  I forgive and I let go of the past.

4.  I am forgiving.  I forgive.  I forgive others.  I forgive myself.

5.  I forgive myself and I set myself free from the past.

6.  I accept others for how they are and how they are not.

7.  I forgive myself completely, let go of the past and choose to live in the present moment.

8.  The past is over.  I live life in the present moment.

9.  I love and accept myself exactly as I am now.

10.  I forgive myself and I ask forgiveness for others.

Itunes Store and the Relaxation Music of Enhanced Healing

Forgiveness, one of the Keys to Releasing the Past.

Anger and resentments are very damaging.  Anger and resentments are damaging to everyone, to ones self and to others.  The key to resolving the anger and the resentments that get created is forgiveness.  The act and process of forgiveness allows us to let go of the past, to give up the hooks that it has with us, for keeping us stuck in the past.  While there are a variety of ways to enter the process of forgiveness, one of them is to write a letter to those that we are angry with and have resentment towards.  The letter is a beginning to the process of letting go.  The letter of forgiveness has three paragraphs to its structure.

The first paragraph is about writing about what you are angry at the person for, what has taken place, what you believe they did.  Inside this paragraph you will tell the individual that you are forgiving them for you believe they did.

The second paragraph is about sharing with the person about what you have done to them in the process of creating a resentment and asking their forgiveness towards you for you having made them wrong.

The third paragraph is about writing how you want the relationship to be, what possibility that you want to have happen now that you are practicing forgiveness.  It is here that you express the positive aspects of what you want for the relationship, how you want it to be in the present.

The truth is that the other person did not create the resentment,  you did.  You created it by not accepting them.  The other people are doing the best they can at any moment and what they do is not about you.

Another modality that can assist you in the forgiveness process is the use of positive affirmations.  Lunar Sun with Positive Affirmations for Having Forgiveness in your life.

Positive Affirmations and Relaxation Music for Your Transformation

Enhanced Healing has now released 11 Programs with Positive Affirmations.  Using Positive Affirmations is a very powerful tool to use to transform your life.  When Positive Affirmations are combined with therapeutic relaxation music the programs become even more powerful and effective.  The key to using our programs of Positive Affirmations combined with relaxation music is to to use them daily.  While the relaxation music will relax you the consistent use of Positive Affirmations will start to alter what you think and how you feel about yourself thereby creating the space for you to change or transform your life.

Enhancing My Self Esteem – A Program of Relaxation Music and Positive Affirmations for Improving Self Esteem

Inner Peace with Positive Affirmations for Having Confidence

Deep Relaxation with Positive Affirmations for Reducing Stress

Fantasia with Positive Affirmations for Improving Self Esteem

Lunar Sun with Positive Affirmations for Having Forgiveness in Your Life

Simple Truth with Positive for Having a Positive Future

Simple Truth with Positive Affirmations for Improving Relationships

Gradual Awakening with Positive Affirmations for Enhancing Your Spirituality

Fantasia with Positive Affirmations for Self Love

Living Life – Relaxation Music and Positive Affirmations

Gentle Dreams with Positive Affirmations for Sleep

Using Positive Affirmations to help You Create Forgiveness in your Life.

Louise Hay has said that forgiveness is very powerful.  Forgiveness allows you to simply let go of the past.  Forgiveness is not saying that something or someone was right, just that you are done with having it or them in your life the way that they have been there.  Forgiveness allows you to let go of your attachment to the past.  The following Positive Affirmations can help you to create forgiveness in your life.

I joyously release the past.  I am peace.

I forgive others and I set myself free.

I forgive and I let go.

I am forgiving.

I forgive.

I accept others for how they are and how they are not.

I forgive myself.

The past is done.  I live life in the present moment.

I love and accept myself exactly as I am.

I ask forgiveness from others.

Lunar Sun with Positive Affirmations for having Forgiveness in your Life

Negative Emotions are from our Past.

Many of us live in negativity, in having negative emotions.  We experience negative emotions, sometimes more and sometimes less throughout the day.  These negative emotions, call them fear, anger, sadness, guilt, etc., are emotions that are created by us from the past and then allowed to enter and even rule our present day state of existence.  For some of us, we live in them, unable at times, to escape the pain that we experience as a result of having them.  Eventually we start to believe that they define us, and even, that we will have them forever, that they are apart of our very existence.

To heal the negative emotional constraints of the past can be difficult work.  Sometimes we are not sure how to do it.  And sometimes, even when we do know what to do, we slip back into having them in our life.  For some there is even a pay off for continuing to have them in our daily life.  However, when we finally decide to let go of the negative emotions that cause us pain we are left with forgiveness and acceptance.

Forgiveness is merely letting go of that which happened.  Acceptance is getting that what happened happened the way that it was supposed to happen and that nothing ultimately is or was wrong.  Given this perspective, everything happens in divine order, the way that it is supposed to happen.  Our work is to not get attached to it, to what happened, to let it go, and to understand fully that is happened as it was supposed to happen.  Acceptance may very well be the answer to all of our problems.

Itunes Stores and the Relaxation Music of Harry Henshaw and Enhanced Healing

Notes on Debbie Ford’s, The Shadow Effect.

This is a very powerful movie.  I recommended it to everyone, especially those interested in transforming their lives.

What are you hiding?

When will you face the truth?

What will be possible when you do?

What do you want others to see about you.  You hide that part of yourself that you do not want others to see.

We repress our “shadow.”

Life has to be in alignment with the Shadow.

The Shadow is created early.

We created shame, that something is wrong with us.

We pretend to not be that which we hate.

We create a mask that attempts to show that we are ok.

We sabotage ourselves.

There is an inner life below the mask.

We feel we can not express our dark side.

Either you are going to use it or it will use you.

Every quality we see in another exists inside us.

We project the shadow onto other.  We do not own them ourselves.

What we can not be with will not let us be.

What we judge in others is merely a disowned part of ourselves.

When you react to a projection you become that projection.

Be with what you resist.

Health and emotions are connected.

Stress is a major factor.

Think and thought are the toxins that hurt us.

Thoughts and emotions affect our bodies.

What am I getting from staying stuck in my life.  What am I avoiding by being stuck?

Create that you are still in charge.

To be authentic is to express the hidden part of yourself.

Face the darkness to find the light.

It is our light and greatness that truly frightens us.

Our treasure is hidden under the shadow.

Forgiveness is the answer to releasing the shadow.

Most people do not want to consider that they even have a shadow.

Shame can devistate our sense of self.

Itunes Store and the Relaxation Music of Harry Henshaw

Using Positive Affirmations to Transform your life.

Enhanced Healing is developing two types of Positive Affirmation programs.  All of the first affirmation programs that are being created are about 30 minutes in length.  The second set of positive affirmation programs will be about 10 mins length.  Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations.  These new products will be put on the website in approximately three weeks.

The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.

Itunes Store and the Relaxation Music of Enhanced Healing