The following are 10 Essentials for Health and Wellness:
1. Breathe Deeply
2. Drink Water
3. Sleep Peacefully
4. Eat Nutritiously
5. Enjoy Activity
6. Give and Receive love
7. Be forgiving
8. Practice Gratitude
9. Develop acceptance
10. Develop a Relationship with God
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Who I am is about who I say I am. Who I am is about the words I use to declare myself. I do the declaration in language, in my word, through positive affirmation.
1. I am trusting.
2. I am loving.
3. I am forgiving.
4. I am deserving.
5. I am responsible.
6. i am perfect, whole and complete.
7. I am integrious.
8. I am creative and talented.
9. I am relaxed, calm and peaceful.
10. I am courageous.
Positive affirmations work if we use them daily. Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be.
Positive affirmations for Forgiveness:
1. I joyously release the past. I am at peace.
2. I forgive others and I set myself free from them.
3. I forgive and I let go of the past.
4. I am forgiving. I forgive. I forgive others. I forgive myself.
5. I forgive myself and I set myself free from the past.
6. I accept others for how they are and how they are not.
7. I forgive myself completely, let go of the past and choose to live in the present moment.
8. The past is over. I live life in the present moment.
9. I love and accept myself exactly as I am now.
10. I forgive myself and I ask forgiveness for others.
