Power Points from Louise Hay to Transform your life.

Louise Hay has made major contributions to the transformation of human beings and life itself.  Her work Your Can Heal Your Life started this process.  What follows below are some of her Power Points for us to think about and implement into our life.

1.  We are each responsible for our experiences.

2.  Every thought we think is creating our future.

3.  Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self hatred.

4.  These are only thoughts and thoughts can be changed.

5.  We need to release the past and forgive everyone.

6.  Self=approval and self-acceptance in the “now” are the keys to positive change.

7.  The point of power is always in the present moment.

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Being Inauthentic as a Counselor

At times it will appear as though my life and what I do in my efforts to assist others is very inauthentic. At times I do not stay consistent with the work that I suggest to others. Lately I have gotten very present to the inauthentic nature of my way of being and how it will show up in my profession. I strive to not pretend and to not hide out when I am with others. Part of staying and being authentic is staying grounded in the present, the Now. This can be difficult especially as we make it that way with our thoughts and word. It can be easy to get caught up in something that has little to do with being in the present or moment. At times i get consumed thinking about my future, what it will be like and wondering if I can manage it, something that has not happened yet. Or I tend to wonder back into the past. Whether I experience anxiety or guilt I leave the only thing that I have that is real, the present. It is this staying present that I believe is part of the fundamental connection to God, to the Source, to that from which all that is real and true comes.

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Practicing Patience for those in Recovery can make a difference.

Practicing Patience is part of the Daily Homework.

Practice patience daily! Remember that you are doing the best you can. At the moment that we do anything we do the best that we can. When you know more, you will do things differently. Remember to also do this in regards to others too.

Practicing patience is about acceptance. Acceptance of yourself. It is about accepting where you are and also, where you are not. We are doing the best that we can at any moment of our life. When we act or do something we are doing the best that we are capable of at that moment. While we may want to do things differently in the future and will do so with learning, accepting that we are doing the best at any moment allows us to avoid the harm created by guilt and as a result to begin to transform our life.

Furthermore, it is very liberating and freeing to practice patience with another person. They too are doing the best that they can, at any moment. Accepting that other people are doing the best that they can at any one moment allows us to not only connect with that person as to purpose in life but enable us to give up frustration and even anger towards them. With patience we can begin to transform our life through accepting another for who they are and who they are not.

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