Who Are You? Who We Think We Are Is Important!

Who we are in life, how we go about defining ourselves, is something that various from one person to the next.  One person will see themselves as somebody who does something, as defined by their vocation or job.  Another person will define themselves by what they have.  What a person has could be money or a variety of material objects, cars or houses, their possessions.  What a person has could also be the relationships that are a fundamental part of their life.  When there is a loss in any of the above mentioned areas of a person’s life depression and an existential crisis may develop, leaving the person with no clear idea of who he is.  When the very definition of who the person believes that he is is taken away, it is that person’s identity that is called into question.  The end result is the feeling that he is no one, of no worth or value.

Identity, as defined above, is dependent upon something other than us, something external to us as a person.  One of the powerful aspects of transformation is that true identity is not dependent upon the content that is external from us as human beings.  Our true identity is to be found not outside us but internally, within us.  For some this journey of discovery comes to the realization that who we truly are is Spirit, God, or that higher power of your own understanding.  In this process, some say, we find that we are not separate from everything and the world but very connected, apart of, only to be fully discovered in our unity with all that is in life.

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The Use of Therapeutic Relaxation Music in Counseling.

Music has always been a very important part of our lives.  As a part of our experience, music can have both a physiological and psychological affect upon us as human beings.  Music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages.  As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel.  Music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individualís personal growth and development, transformation.

As a therapist I have always used relaxation music in my clinical and counseling work with others.  I have found that when I use relaxation music during both an individual and group counseling session that my clients do more productive work, are able to focus more effectively on themselves and the issues that they are becoming present to because they are more relaxed, focused and centered and as a result, better able to concentrate.  Being relaxed during the counseling process, at least initially always tends to generate more productive results for the individual being counseled.  Relaxation music can be a very effective and powerful aid for assisting a client to reach resolution with respect to that which he or she is working on with their counselor.

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Power Points from Louise Hay to Transform your life.

Louise Hay has made major contributions to the transformation of human beings and life itself.  Her work Your Can Heal Your Life started this process.  What follows below are some of her Power Points for us to think about and implement into our life.

1.  We are each responsible for our experiences.

2.  Every thought we think is creating our future.

3.  Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self hatred.

4.  These are only thoughts and thoughts can be changed.

5.  We need to release the past and forgive everyone.

6.  Self=approval and self-acceptance in the “now” are the keys to positive change.

7.  The point of power is always in the present moment.

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The Powerful work of Louise Hay can help to transform your life.

The work of Louise Hay is truly transforming.  Her book, You Can Heal Your Life, has assisted many people in changing their lives, in transforming their state of being.  Below you will find some of her basis principles.

1.  We are totally responsible for our experiences.

2.  Our thinking is creating our experiences and future.

3.  Our power is always to be found in the present.

4.  Everyone suffers from self hatred and guilt.

5.  For all human beings the belief is that “I am not good enough.”

6.  It is only thought and thought can be changed.

7.  We must release the past and forgive everyone.

8.  We must be willing and learn how to love ourselves.

9.  Self-approval and self-acceptance in the now are the keys to positive changes.

10.  When we really love ourselves everything in our life works.

It is recommended that the work of Louse Hay be read and studied by anyone that is interested in transforming their lives, including those who are in recovery.

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