Creating New Possibility in a New Year

Today is the first day of a new year.  Today is an extraordinary day, a day to declare and take on creating new possibility in your life.  Declaring the possibility that you will go about creating for yourself throughout the year will give you focus and direction.

I want to create health and prosperity for myself and my life.  Once the possibility is generated then it is important and necessary to develop an action plan, a plan to make the possibility able to be fulfilled upon.  The action plan is about doing.

My action plan will involve having an exercise plan and diet that will support my health and well being.  My action plan for prosperity will be to have a detailed plan for generating more income through my website.

Both plans will require that I be responsible for my word and actions, doing what I said I would do.  My plan is only as good as my follow through on it.  What is always at stake throughout the new year is my integrity.

Enhanced Healing through Relaxation Music   

Continuing My Commitment to Transform the World

Like any of our commitments, we can make them, get inspired, begin to put them into action and then, just as easily, drop them, do not continue to follow though with that which we said we would do.  This is the fundamental reason why our integrity is constantly shifting.  What we say we are committed to in life is our integrity.  Not doing what we said we would do is a matter of our integrity.  Some like to make issues of integrity out to be about morality but, in my opinion, it is not.  My integrity is about my word and me making happen what I say or said I will do.  While not an issue of morality it is important as it is my word and that is important to me.

When I drop out of my commitment my work is to get recommitted back into my dream, the dream to transform the world with my music and everything that is involved in his process.  Doing the tasks necessary to make the dream a reality is easier than managing my thinking as I go through the process.  It is my thinking, my thoughts and beliefs, especially about myself, that tend to cause problems for me, not the tasks needed to fulfill on the dream.  For example, I tend to measure my identity and worth by the outcome of my work, and with that comes fear, fear that I may not succeed at the dream, and thereby be a failure, possibly in life.  Sometimes my work is driven by fear and at times I surrender to the fear and accomplish little if anything.  Once in the fear I just stop fulfilling on my word

As I continue to work on fulfilling on my dream I am getting back into my commitments, recommitting to them.  One of my commitments was and is to share in Facebook and my blog daily.  This I am taking on again, to contribute daily to both.  Being fully self expressed is about of my commitment to the world.  While I am committed to the transformation of the world through my music I am also committed to transforming the world through my word.

Enhanced Healing through Relaxation Music

Being Committed is Staying with your Creation no matter what

Being committed to something, anything, is the basis of a person’s motivation.  Being committed reveals itself in so many ways. Being committed is continuing to stay with your creation no matter what, even in the face of no immediate payoff or set backs. Being committed to your creation requires that you have a plan of action and to stick with the plan.  While revising the plan is sometimes necessary, giving up the plan is never acceptable.  Being in commitment is truly about our integrity.

There will be ups and down, again, the very nature of the roller coaster ride of life itself.  We are on that roller coaster ride everyday.  Part of the work is to stay in commitment even with the roller coaster ride takes a turn into the dip.  There are some moments when the creation will appear not attainable.  There are some moments when we just want to give up.  However, it is our stand for our creation and the commitment that we generate out of that commitment that is of supreme importance.

The ups are great.  The downs are not so but they are what they are, a dip.  Our work is to not create a story when we enter the dip, not to make it worse as a result of our slipping into our self limiting belief.  The dip will happen.  We have to ride it through, knowing that things will eventually change, and stay focused and committed to what we want to create in our life from possibility.  It is our commitment to our creation that will take us out of our breakdown and back into creating possibility.

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Being the Possibility of the Principles in Life

In recovery one is made aware of the 12 Spiritual Principles.  The Principles are to be lived in all of our daily affairs.  I recently ask a few people to think about the idea that if they were to practice or be the 12 Spiritual Principles how would their life be.  The question for you is the same, if you were to practice and be the Principles how would your life be different than it is now.

If a person were to do this, to practice and be the Principles, the possibility exists that their life would be truly extraordinary.  While the concept of the Principles comes from the world of recovery, their application for transformation of life applies to everyone.

1.  Honesty, overcoming or giving up denial, resulting in surrender.

2.  Hope, overcoming or giving up despair, resulting in open-mindedness.

3.  Faith, overcoming or giving up fear, resulting in serenity.

4.  Courage, overcoming or giving up cowardice, resulting in strength.

5.  Integrity, overcoming or giving up self-deception, resulting in self-awareness.

6.  Willingness, overcoming or giving up self-seeking, resulting in God-reliance.

7.  Humility, overcoming or giving up pride, resulting in self=acceptance.

8.  Self-discipline, overcoming or giving up self-indulgence, resulting in responsibility.

9.  Love, overcoming or giving up indifference, resulting in tolerance.

10.  Perseverance, overcoming or giving up perfectionism, resulting in vigilance.

11.  Spiritual Awareness, overcoming or giving up impatience, resulting in wisdom.

12.  Service, overcoming or giving up self-centeredness, resulting in fellowship.

Living Life – Relaxation Music and Positive Affirmations

My Plan for Transformation

I have now put together a daily plan for my personal transformation.  The plan involves practicing four separate exercises on a daily basis.  On a weekly basis I will evaluate how I am doing and if any changes are to be made in the plan.  The success of the plan will rest upon my integrity to follow through with the plan.  The purpose of the plan will be to restore my body back to balance and a sense of harmony.

1.  Monitoring my Body:  The practice is to monitor my body throughout that day.  I am to be aware of how I am feeling.  If I feel tense I am to relax my body, to not be doing anything else but relax my body and let go of the stress or tenseness.

2.  Listening to therapeutic relaxation music:  The practice will be to listen to therapeutic relaxation music once a day to start.  As I listen I am to practice relaxing my body.  I can listen more than once a day if I desire to do so.

4.  Meditating:  Practice is to meditate once a day.  The purpose is to get in touch with my body, to feel my body and be comfortable with the experience.

4.  Using Positive Affirmations:  The practice is to use a positive affirmation to be repeated daily.

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Three more Principles of the Daily Homework.

Three more principles of the Daily Homework are about your intention, recovery plan and a daily action plan.  The work of the Daily Homework continues with these principles.

4. What is your Intention? Plan your Intention each morning upon awakening and stay present to it throughout the day. What are you committed to today? What are you committed to now? What is it that you want to create in your life? What is it that you want to create now?

5. Develop your RECOVERY PLAN. Plan your work. Your RECOVERY PLAN is about your life. Your RECOVERY PLAN is about your Integrity. Integrity is the bottom line. Are you in integrity with your RECOVERY PLAN. Are you in Integrity with your life?

6. Develop your DAILY ACTION PLAN. Work your plan. Do it everyday! Your DAILY ACTION PLAN is about your commitment and integrity with respect to your RECOVERY PLAN. Your DAILY ACTION PLAN is about fulfilling on your intention and commitments. Your DAILY ACTION PLAN is about keeping your RECOVERY PLAN in existence!

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Ten Principles for Transformation in Recovery.

The ten principles listed below can be of assistance to a person who is in recovery.  While they are not to be confused as the actual work in recovery they will provide a frame or structure from which to do recovery.

1. To take complete ownership and responsibility for your life. Understand that you have created and chosen your life the way it is occurring. You are the cause of what you experience and your life.

2. Watch your word! Stay present to what you think and say. Choose to say positive things about yourself and others. What you think and say creates your experiences of how life will occur and be for you.

3. Practice your Self Affirmations and Possibilities everyday. Say your Self Affirmations and Possibilities in the morning, throughout the day and before bedtime.

4. What is your Intention? Plan your Intention each morning upon awakening and stay present to it throughout the day. What are you committed to today? What are you committed to now? What is it that you want to create in your life? What is it that you want to create now?

5. Develop your RECOVERY PLAN. Plan your work. Your RECOVERY PLAN is about your life. Your RECOVERY PLAN is about your Integrity. Integrity is the bottom line. Are you in integrity with your RECOVERY PLAN. Are you in Integrity with your life?

6. Develop your DAILY ACTION PLAN. Work your plan. Do it everyday! Your DAILY ACTION PLAN is about your commitment and integrity with respect to your RECOVERY PLAN. Your DAILY ACTION PLAN is about fulfilling on your intention and commitments. Your DAILY ACTION PLAN is about keeping your RECOVERY PLAN in existence!

7. Acknowledge yourself and others daily. Acknowledge the miracles in your life. Practice affirming that every moment of your life is a miracle.

8. Practice patience! Remember that you are doing the best you can. At the moment that we do we do the best we can. When you know more, you will do things differently. Do this in regards to others too.

9. Share with others what you are getting out of your recovery.

10. STAY HUNGRY FOR YOUR RECOVERY!

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Commitment in the Face of our Self Limiting Belief.

One of the keys to transformation is to honor our commitment to transforming our life.  Once we create the intention to transform we set into motion the particulars and specifics of what it will take for us to create the life that we say we want.  Such a process will involve having integrity, staying to that which we say we will do, completing it the way it was supposed to happen and doing that which we need to do to its completion.

Once we set this process into motion things may start to happen.  No, they will happen, roadblocks will appears where before there were none.  Things will happen in life, things will appear as though they are blocking our transformation.  Our work is to move through them, to accept things as they are, to give up our resistance to how things are, to surrender, and to push on anyway.

One of the barriers or constraints that we will be confronted with will not be about other people, places and things. Rather, the roadblock will be something we generate.  It will be our very thoughts and beliefs, thoughts and beliefs that we have about ourselves.  We will create the limits to that which we live our life, and we will do so with respect to and in conflict with our intention to transform our life.  What it will take is for us to stay present to our commitment and even in the face of our self limiting belief, transform who we think we are, who we are to ourselves and the world.  We simply have to do the work.

Daily Homework – Two Principles for your Transformation in Recovery

Below are two more Principles of the Daily Homework for transforming your life, especially for those in recovery.

1.  Develop your Recovery plan.  Plan your work with your sponsor and therapist.  Your Recovery Plan is about your life.  Your Recovery Plan is about your integrity.  Integrity is the bottom line.  Are you in integrity with your Recovery Plan?  Are you in integrity with your life?  Without a Recovery Plan much of life may not be lived the way that you want.

2.  Develop your Daily Action Plan.  Work your plan and be held accountable to your sponsor and therapist.  Do your Daily Action Plan everyday.  Your Daily Action Plan is about your commitment and integrity with respect to your Recovery Plan.  Your Daily Action Plan is about fulfilling on your intention and commitments.  Your Daily Action Plan is about keeping your Recovery Plan in existence.

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Our true intention shows up in our actions.

Our true intention will show up in our actions.  What we do and how we behave will reveal our real intention, regardless of what we say or express verbally.  It is important in any change process, including the recovery program, to plan or say your intention.  Plan and express your intention each morning upon awakening and stay present to it throughout the day.  What are you committed to today?  What are you committed to now?  What is it that you want to create in your life?  What is it that you want to create now?

To fulfill on our intention will require a plan, both a recovery plan and a daily action plan, tools to bring about ones intention.  First is the recovery plan, a general direction in which you will go, the goals that you will attempt to accomplish.  Remember to develop your recovery plan.  Plan your work.  Your recovery plan is about your life and your integrity.  Once created, are you in integrity with your recovery plan?  Are you in integrity with your life?

Next is your daily action plan, how you will bring your recovery plan into reality and your day to day life.  Remember to create your daily action plan daily.  Always work this plan daily.  Your daily action plan is about your commitment and integrity with respect to your recovery plan.  Your daily action plan is about fulfilling on your intention and commitments.  Your daily action plan is about keeping your recovery plan in existence.

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