Enhanced Healing » mind

How to Use the Relaxation Music, Positive Affirmations and Hypnotherapy Recordings from Enhanced Healing

Dr Harry Henshaw — Sun, 05 Feb 2012 20:36:13 +0000

HOW TO USE THE RELAXATION MUSIC, POSITIVE AFFIRMATION AND HYPNOTHERAPY RECORDINGS

Follow these steps for each listening of a relaxation music, positive affirmation or hypnotherapy recording:

1. Find a quiet, comfortable place to relax, one free from any distractions.

2. Ensure that there is proper stereo separation by placing yourself between the left and right speakers. For optimal effect, you may want to use stereo headphones.

3. Begin to listen to the recordings at a volune which is comfortable to you.

4. Close your eyes, take a few deep breathes, inhaling slowly and deeply and then exhaling slowly and completely and as you do so let your body begin to relax.

5. Visualize this calming, relaxed feeling moving from the top of your head to the tips of your toes and then back up again.

6. Focus your attention only on the recording. If your mind wanders gently bring it back to listening to only the recording.

7. If you wish you may also focus on your “Special Place”, a place where you feel completely relaxed and at ease. Be there completely as you listen to the recording.

8. Listen to the recording until it ends. Then go about your day or to sleep if it is in the evening.

Enhanced Healing through Relaxation Music

When Possibility happens your Self Limiting Belief may rise up.

Dr Harry Henshaw — Mon, 11 Jul 2011 12:54:52 +0000

As I go about creating possibility for myself and my life, I am filled with so many emotions. These feelings seem, at times, to coexist inside my mind and body. Happiness and elation along side fear and dread. For the most part, I am able to manage this internal dance that takes place, the movement back and forward from one emotion to the other and then back again. The end result has always been that I am able to stay in the conversation of possibility.

It seems that as I am creating possibility in somewhat small steps, the negative emotions and self limiting belief appear manageable. However, when possibility begins to appear as something truly extraordinary something else start to happen. When my creation seems as though it could move from something rather small to something very large, the emotional state changes as well. The emotional state shifts from one of being primarily positive to one that has a very negative cast to it.

Last night that happened to me. In conversation about the possibility of my creation was starting to be played big, no longer small as it had been in the past. The negative emotions began to almost instantly arise within me as soon as the conversation turned to expanding the creation. I know that what happened within me last night was my sense of deservability starting to arise and with it the internal dialogue of me not being enough and nothing ever turns out good. I was experiencing a sense of not deserve the expansion.

My only answer is to sit with the experience and resist creating a story about it. It is creating a story about the experience that will drive me further and further into the negative state. Even in the face of this negative emotional state I have to continue to pursue the conversation of possibility, of playing large. I must push through the belief that I do not deserve that which is starting to appear for me. In addition, I must continue to meditate on my positive affirmation of being the possibility of acceptance and creation.

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Dr Harry Henshaw’s Relaxation Music and Positive Affirmations Programs are now available at Mind Motivations UK

Dr Harry Henshaw — Fri, 08 Jul 2011 20:35:42 +0000

We would like to announce that all of Dr Harry Henshaw’s therapeutic relaxation music products and positive affirmation programs are now available on Mind Motivations UK. Dr Henshaw’s 20 relaxation music recordings and 16 positive affirmations can now be found in the UK.

To visit Dr Harry Henshaw products in the UK please visit Mind Motivations UK.

The Combination of Relaxation Music and Nature, a Powerful Experience.

Dr Harry Henshaw — Sun, 19 Jun 2011 15:51:17 +0000

The relaxation music designed by Dr Harry Henshaw is very powerful in reducing the stress of the body and mind. It is also effective at helping you to create a deep state of relaxation and sense of well being. In addition, when the body starts to relax and as a result free itself of the harmful effects of stress, the possibility is also being created for the body to start to heal itself.

When the relaxation music of Dr Henshaw is combined with the sounds of nature, a stream, the forest, ocean and the rain, the effect is even more powerful. The sounds of nature are very effective at bringing us into a state of alignment and helping us to create a sense of calm and peace. The sounds of nature ground us to that which will enable us to access our power. When Dr Henshaw’s relaxation music is combine with sounds of nature the interactive effect is truly extraordinary.

Itunes Store and the Relaxation Music of Harry Henshaw

Who I am is the Possibility of Acceptance.

Dr Harry Henshaw — Fri, 03 Jun 2011 20:45:24 +0000

The question for us is always, who will we be. Who am I? It is not only what will we think, although that is very important. It is always a question of our being, who will we be. The transformation is about our entire existence, mind, body and especially our spirit.

From the past we have been being someone, a self we created early, as a child. This story has directed our life, much of our behavior has been about validating this self, making it true and real. This self exists as a statement, a belief or thought about who we are, who we are in life and in the world.

Part of my work is to stay aware of, to stay present to my possibility. The new self is a possibility, something that does not always exist. It exists when I am practicing my word, when I am affirming myself as that possibility. The possibility will come and then it will pass out of existence. My work is to continue to affirm, both in my word and act, that I am being the possibility of acceptance. Acceptance of what is, at any moment, giving up the struggle of my past that’s design is to make me wrong, to make me not good enough.

Here is where the work of using positive affirmations is so very important. Using positive affirmations allows the ability to reinvent ourselves when are saying and being them. The positive affirmation creates the possibility for us to be different, to be a new you, to recreate yourself a new. While we will resist this particular type of work, the end result of using positive affirmation will be transformation.

Fantasia with Positive Affirmations for Improving Self Esteem

Fantasia with Positive Affirmations for Self Love

Creating Confidence for Yourself and Your Life with Positive Affirmations

Dr Harry Henshaw — Thu, 26 May 2011 19:57:21 +0000

Positive Affirmations can be used to help you create confidence for Yourself and Your Life. Using these affirmations every day will help you feel better about yourself and your ability to have a good life. Using these positive affirmations with therapeutic relaxation music will help the positive affirmations have a hypnotic quality and increase their power to assist you in transforming your life.

1. I am confident and courageous.

2. My future is positive and bright.

3. I always do my very best.

4. I believe in myself and my ability.

5. My life is a success. I am a success.

6. I can accomplish anything I set my mind to do.

7. My life is filled with infinite possibilities.

8. I deserve success in my life. I deserve to be a success.

9. I can, I am able and I will. I can do it.

10. I love myself. I am perfect, whole and complete.

Inner Peace with Positive Affirmations for Having Confidence

Positive Affirmations for Confidence with the Sounds of Nature

My Tendency is to Create Negative Stories in My Mind

Dr Harry Henshaw — Sun, 22 May 2011 21:46:07 +0000

When I start to experience fear, as I sometimes do on a daily basis, I start to create a story in my mind. The story is about how the emotion of fear is justified, that something bad will happen. I believe at times that something bad will always happen to me, that it is just a matter of time. This type of thinking keeps me on edge, waiting for the disaster to happen. It also keeps me in a state of fear.

Instead of reacting to the fear, and doing something to sooth the emotion, I have been merely sitting with it, relaxing, breathing and waiting. I am getting it that I am creating the story, and this insight helps to some degree. Much of my fear is not reality based. It is coming from inside me, from the thought that something is wrong, with me, and that I deserve for nothing to work out in my life. This is a belief that I have had with me for along time. It is like a virus in my mind, directing my life, at times determining it.

Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing

Wisdom from The Peaceful Warrior about our Transformation

Dr Harry Henshaw — Wed, 04 May 2011 20:13:11 +0000

The work of Dan Millman is very powerful for assisting a person in transforming his or her life. In my work as a counselor I introduce all of the clients to “The Way of the Peaceful Warrior” both as a book and as the movie. The movie and book are about a person who learns about never giving up and in the process begins a process of transforming his life. The process is about becoming present to that which a person was not present to, to certain distinctions that once considered began to alter his life forever.

Below are listed some of the important distinctions that are presented in the movie and book.

1. Knowledge and wisdom. Knowledge is knowing something and Wisdom is doing it. Knowing what transformation is about is one thing and having wisdom is to practice it everyday life.

2. Highest purpose is for us to be of service to others. Assisting other human beings is part of the process of transformation.

3. “Take out the trash”. A person’s Trash is the thoughts in your mind that keeps you out of the moment. The work of the Warrior is to practice letting go of the Trash in ones mind in order to keep you fully in the moment and as a result engaged in the process of transformation.

4. We are afraid of what is inside. The only place to find what you need is inside you. The experience of fear/being scared is about being empty. The work of the Warrior is to go inside and face ones fear directly, to not run from it.

5. Are you paying attention to your life? Are you present to what is going on, to what you are experiencing now.

6. What are you holding onto that keeps you stuck in life. Who are you without your problems and issues? Practice of letting go of what you are holding onto that keeps you stuck. Give up your attachments to people, place and things that hinder your transformation and keep you enslaved to the past.

7. “Not knowing” is the first principle of a Warrior. Getting this allows one to be and remain teachable, open to learning. Practice “not knowing” when you are out in life.

8. There are no ordinary moments. There is always something going on. Pay attention to the present or now. Getting that there are no ordinary moments and that there is always something going on keeps us completely grounded in the present, in the Now. When we get this we experience that all moments are extraordinary.

9. Give up the Good-Bad, Right-Wrong way of thinking about yourself and others. Making wrong and passing judgment will only hinder your transformation. The work is about acceptance, acceptance of self and others.

10. Happiness is about your journey and not the destination. Staying focused on the journey allows you to stay in transformation, staying focused on the destination will only create the space for you to get out of your transformation.

The work of a Warrior is to live the distinctions presented, to bring them forth in ones life, to fully practice wisdom. Implementation of the distinctions will result in one being fully accountable and responsible for his or her life. The work of a Warrior is about being fully present in the now, moment and life, that that is who we truly are. Living the distinctions will take ones transformation to a new dimension.

What time is it? Now.

Where are you? Here.

Who are you? This moment.

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What I have learned, been reminded of recently, that I had forgotten.

Dr Harry Henshaw — Sun, 06 Feb 2011 12:23:09 +0000

The passing of my parents has driven home the idea and powerful concept that all things change, nothing stays the same. We sometimes get into the mind space that the things in our lives, including other people, will always be there. We think also that we own things, that they are ours, that we will have them forever. When we go through the loss of those closest to us we start to transform our thinking in this respect, or at least we are given an opening to create the possibility of a new way of thinking. I suppose that some people, if not many, never get this and continue to live their lives as if all is the same. Sometimes we have a moment when something, some event, takes place that either transforms or begins a transformation within us.

Given this new transformation that has and is continuing to take place within me, I am learning that our relationships are all that we truly have in life. Whether it be about being of service to others or about experiencing love towards another, it is important to pay full attention to it, to definitely not take any of it for granted, to be fully there for the experience. It will all change, this we know now. This is a universal law, the way things and life is, everything changes, nothing stays the same. While we are truly blessed to have the experience, say, of loving another, we need to be fully present to the experience and enjoy it for what it is and for how ever long it lasts. The teaching is to give ourselves fully to the experience, to be there completely, to not hold back but also to stay present to the fundamental truth that everything changes. I further believe that this experience, its essence, the love that I experience, for example, that we do take this with us.

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Positive Affirmations can Transform your Self Esteem!

Dr Harry Henshaw — Mon, 31 Jan 2011 12:33:03 +0000

One very effective way to improve self-esteem is through the use of positive affirmations. Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others. The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind. Our identity or who we think we are, our current thinking patterns, is primarily a series of affirmations composed fundamentally of mere words or language. Everything we think, all of the thoughts that we have, are merely affirmations. Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us. The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature.

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