Enhanced Healing » relationship

10 Essentials for Health and Wellness

Dr Harry Henshaw — Thu, 31 Mar 2011 16:43:12 +0000

The following are 10 Essentials for Health and Wellness:

1. Breathe Deeply

2. Drink Water

3. Sleep Peacefully

4. Eat Nutritiously

5. Enjoy Activity

6. Give and Receive love

7. Be forgiving

8. Practice Gratitude

9. Develop acceptance

10. Develop a Relationship with God

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Using Positive Affirmations to Transform your life.

Dr Harry Henshaw — Sun, 08 Aug 2010 21:25:04 +0000

Enhanced Healing is developing two types of Positive Affirmation programs. All of the first affirmation programs that are being created are about 30 minutes in length. The second set of positive affirmation programs will be about 10 mins length. Each positive affirmation program has three components to its creation, therapeutic relaxation music, binaural tones and positive affirmations. These new products will be put on the website in approximately three weeks.

The areas or domains that are being created have to do with confidence, forgiveness, hypertension, self esteem, relaxation, prosperity and abundance, Who I am, Recovery from Drugs and Alcohol, Surgery, Spirituality, relationships, general health, sleep, my future, smoking cessation, and weight management.

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Positive Affirmations for Creating Healthy Relationships.

Dr Harry Henshaw — Sat, 31 Jul 2010 00:56:16 +0000

Much of who we bring into our life is a reflection of our inner conversation about ourselves as well about others. Below are some positive affirmations that can assist you in manifesting the type of relationship that you truly want to bring into your life.

1. I am loving, lovable and loved.

2. I accept others for who they are and who they are not.

3. I joyously forgive others and myself and I set myself free from the past. I am at peace.

4. I love and accept myself exactly as I am now.

5. I attract loving relationships into my life.

6. I love. I am love.

7. I respect and care about others.

8. I am grateful for the people in my life.

9. I deserve love in my life.

10. I love everything about myself.

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A passing can put things and life in perspective.

Dr Harry Henshaw — Thu, 15 Jul 2010 18:44:07 +0000

My mother passed approximately two weeks ago. My father passed two years ago this month. While I was not present at my father’s passing, I was there for my mother, to witness her leaving this realm of existence. It was a very powerful experience and one that can teach me even in her leaving.

What I became present to, something that my mother and I discussed after my dad passed, was that we do not take anything with us when we pass. Mom’s comment was that my dad did not even take his pajamas with him. Like my father, mom too took nothing physical with her. I hope she took my love though.

Given that I too will eventually pass, I must stay present to what is important and also the fact that I will take nothing with me as well. Everything that I have is on loan to me, I am merely using it and borrowing it for a certain period of time. We own nothing, we keep nothing, we merely use things. Many people believe that opposite from this fundational belief. From this I get that what is important is my relationship to others and myself. Being of service to others and taking care of myself in the best way possible is what is truly important. It is from this conversation that we can put life in perspective.

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Even more Red Flags for Recovery.

Dr Harry Henshaw — Sun, 13 Jun 2010 22:22:30 +0000

Becoming present to and sharing ones Red Flags with respect to their recovery can make a big difference in their program.

1. When a person is not listening in groups or meetings but doing something else besides listening or participating.

2. When a person is crating disruptions in groups or meetings.

3. When a person is falling asleep or being tired in groups or meetings.

4. When a person is being resistant or arguing about the topic or subject of the group or meeting.

5. When a person leaves a group or meeting before it is finished.

6. When a person creates an intimate relationship early in the recovery process.

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Staying present to and expressing my truth.

Dr Harry Henshaw — Mon, 24 May 2010 01:49:10 +0000

Staying present to and committed to expressing my truth is important. I need to say what I believe and not hold it back, or create reasons to not say what I need to say to others. We have a tendency to hold back, to not say what we want to say to others, creating the excuse that we do not want to hurt the other person’s feelings. What happens is that we hold our truth back and are not honest with the other person and inauthentic with ourselves. We end up not being fully self expressed with the other person and the relationship suffers. While we say that we do not want to hurt the other person’s feelings it is really we do not want the other person to leave us. If I say what I want and need to say the person may not like what I have to say and will leave me. That is the fear. That is truly why I do not share my truth with the other person. In the end the relationship may not survive if I am honest but then again maybe it was not meant to be. Holding onto something that maybe should not have been, because of my fear, my fear of being alone, is truly inauthentic and in the end, will not continue regardless of what we hold back.

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