Another component of gaining insight has to do with becoming present to the story that the person is creating with respect to the breakdown. While the emotional state of the individual is very important to become aware of, listening to the story that he is creating is also of equal importance. Within holistic counseling, every emotion is created by a thought. When there are negative emotions present in a person’s life as he is experiencing a breakdown there are also corresponding thoughts taking place. The thoughts that are taking place will appear as a story in the person’s mind. Within the breakdown the story will be other oriented, involving external people, places, things, circumstance or situations. Within the structure of the story, inherent to it, will be the belief that the external events are the real and the true cause of how the person is feeling. It is with these thoughts that the breakdown and inauthentic way of being exists, something that is made up about another, hiding what it is truly about. Blame and resentment will eventually result. Becoming present to the story is vital if one is not to impulsively act upon it and as a result bring its destructive consequences into existence with respect to his life. Becoming present or an observer to ones story is crucial to transforming a breakdown and getting back on track with ones life.
Itunes Store and the Relaxation Music of Harry Henshaw and Enhanced Healing
