Positive Affirmations can help You to Improve your Self Esteem.

Positive Affirmations can be used to change or transform your self esteem.  Using positive affirmations consistently and repetitively will help you to improve what you think and how your feel about yourself.  Below are some examples of positive affirmations that will assist you in your quest to have a more positive self image.

1.  I love myself.  I love life.

2.  I love everything about myself.

3.  I love who I am.  I love my life.

4.  I am good enough just as I am.

5.  I am perfect, whole and complete.

6.  I love and accept myself exactly as I am now.

7.  I always take good care of myself.

8.  I love and approve of myself.

9.  I am loving, lovable and loved.  I am love.

10.  My life is filled with love.

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Self Esteem and our Experience of Stress – The Core of our Transformation

Stress is something that everyone experiences today, in one form or another.  The consequences of stress vary from one person to the next.  Stress has become one of the major issues that health care providers are now facing in growing numbers.  The consequences of stress can be psychological, physical, behavioral and vocational in nature.  A great deal of effort is now being put into finding ways to help people manage stress.

There are a variety of ways to deal with stress, to help reduce or even eliminate stress in our lives.  One of the most important things that people need to learn is how to relax.  This is very difficult for many people.  For some being able to relax almost seems impossible.  For these people their entire day is filled with stressful situations that must be handled or dealt with, at least this is what they truly believe.

Therapeutic relaxation music is one modality that can effectively and efficiently reduce the stress that we experience on a daily basis.  Listening to therapeutic relaxation music on a repeated basis will create a very powerful state of relaxation for the individual.  Experiencing therapeutic relaxation music on a consistent basis allows this space to be created that enable the person to heal, physically and psychologically.  The more that the individual listens to the relaxation music the more it will alters his life on a daily basis.

Another very important modality that can reduce a person’s stress is the use of positive affirmations.  Given that it is our thoughts and beliefs that cause our emotions and even influence, if not determine, our physical health, negative thoughts cause us to experience the world and life in a certain way.  If we have negative thoughts about ourselves, poor self esteem, we will not believe that we are capable, good enough and even of value and worth as human being.  As a result our internal sense of inadequacy stress will always be experienced as we go through life.  Our sense of succeeding and accomplishing will always be in question leaving us constantly on guard.

As a result of our poor self esteem, life will seem as though it is a real struggle.  Life will be mostly about survival.  As we play into our self fulfilling prophecy our self image will tend to make our experiences match what it is that we truly think of ourselves.  A poor self image will beget a negative life and with the negative way of being will come the experience of stress and its sometimes devastating consequences.

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Letting Go of the Story that Limits Us in Life is Important

When you start to become aware of the fact that it is truly our thinking and thoughts that are running our life, you eventually get it that it is from this internal process that we create stories.  We create stories not just about our life in general but stories about our everyday living.  When we wake up in the morning we start to create a story.  Creating stories is apart of what it is to be human. The context from which these stories get create is primarily from our self image, which in this instance is from our self limiting belief.  While we do our best to create possibility for ourselves and our life it is the context that tends to undermine if not destroy our creation and eventually our life.

The way we know or have insight into the nature of the story is not through an examination of our thinking but rather through our feelings.  It is sometimes difficult to judge our thoughts as they mostly appear to us to be true and valid.  However, our feelings are how our body experiences our thoughts and thinking.  When we have negative feelings we have the opportunity to get it that the thoughts that we are having and that created the emotions or feelings that we are experiencing are also negative.  From negative thoughts we experience negative emotions, such as fear, sadness, depression, anger, frustration, anxiety, etc.  From this we have the opportunity to also become present to the fact that we are also creating another negative story about our life.

Staying present to how we feel allows us to monitor the very nature of the stories that we create.  If we feel bad we know that we are creating a negative story that we are living into to.  Our mistake is always to believe that the story is about reality, about how things are.  However, it is merely a story we are creating, from our negative self image, from the self limiting belief.  As we go on the journey of transforming ourselves we have to constantly practice giving up the negative story.  We have to understand that it is made up by us, from our negative self image and then let it go, get it that it is not real, that it does not reflect or resemble what is going on in life.  This process of letting go of the story will assist us in our transformation as it will keep us from living into the negative story which will inevitably only justify the poor self image that we currently have.

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Positive Affirmations for Letting Go of Smoking.

Positive Affirmations can help to support your desire to give up smoking, to be done with in your life.  Below are listed 10 positive affirmations for supporting effort be recover from smoking.

1.  I always take good care of myself.

2.  I love and accept myself exactly as I am now.

3.  I breathe slowly and deeply.

4.  I enjoy the feeling of breathing clean, fresh air.

5.  I joyously release the past.  I live my life in the present moment.  I am at peace.

6.  I shoose to be healthy and to treat my body with complete respect and love.

7.  I choose to breathe clean, fresh air into my lungs.

8.  I am relaxed, calm and peaceful.

9.  With each breathe that I take of clean, fresh air I become more and more relaxed.

10.  I am perfect, whole and complete.

Part of the work of letting go of smoking is to improve your self image, learn to relax, and let go of the past and the stress that gets generated.

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