Enhanced Healing » transform

Continuing My Commitment to Transform the World

Dr Harry Henshaw — Thu, 22 Dec 2011 22:00:06 +0000

Like any of our commitments, we can make them, get inspired, begin to put them into action and then, just as easily, drop them, do not continue to follow though with that which we said we would do. This is the fundamental reason why our integrity is constantly shifting. What we say we are committed to in life is our integrity. Not doing what we said we would do is a matter of our integrity. Some like to make issues of integrity out to be about morality but, in my opinion, it is not. My integrity is about my word and me making happen what I say or said I will do. While not an issue of morality it is important as it is my word and that is important to me.

When I drop out of my commitment my work is to get recommitted back into my dream, the dream to transform the world with my music and everything that is involved in his process. Doing the tasks necessary to make the dream a reality is easier than managing my thinking as I go through the process. It is my thinking, my thoughts and beliefs, especially about myself, that tend to cause problems for me, not the tasks needed to fulfill on the dream. For example, I tend to measure my identity and worth by the outcome of my work, and with that comes fear, fear that I may not succeed at the dream, and thereby be a failure, possibly in life. Sometimes my work is driven by fear and at times I surrender to the fear and accomplish little if anything. Once in the fear I just stop fulfilling on my word

As I continue to work on fulfilling on my dream I am getting back into my commitments, recommitting to them. One of my commitments was and is to share in Facebook and my blog daily. This I am taking on again, to contribute daily to both. Being fully self expressed is about of my commitment to the world. While I am committed to the transformation of the world through my music I am also committed to transforming the world through my word.

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Positive Affirmation Programs from Enhanced Healing to Transform your Life

Dr Harry Henshaw — Thu, 28 Jul 2011 16:29:58 +0000

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions. How you think is how you will act or behave. Change your thinking and you can change your behavior and even your life. One way to change your thoughts is through the use of positive affirmations. Using positive affirmations can truly transform your life.

Every thought that you have in your mind is an affirmation. Unfortunately, many of the thoughts and ideas that are running your life are negative, are negative affirmations about yourself, others and life in general. Ultimately, all of the affirmations that you have are about you. As you continue to have these negative thoughts, ideas or beliefs, your negative affirmations, they continues to affect your behavior and what you create and experience in your life.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life. The Positive Affirmation Program series that Dr Harry Henshaw has created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively. Dr Henshaw has created positive affirmation programs for Relaxation, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Body Satisfaction.

We recommend that you listen to Dr Henshaw’s positive affirmation program once a day for at least 30 days. Each affirmation program utilizes Dr Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition. Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want. Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!

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Using Positive Affirmations to help You to Sleep

Dr Harry Henshaw — Tue, 26 Jul 2011 11:10:19 +0000

Positive Affirmations can be used effectively for helping you to transform your life. Positive Affirmations can also be used to help you experience a sound, peaceful sleep. Listed below are ten positive affirmations that will help you to sleep.

1. I fall asleep easily and peacefully.

2. My sleep is relaxed and refreshing.

3. I sleep in peace and wake up in joy.

4. I sleep deeply and peacefully every night.

5. I breathe slowly and deeply.

6. With each breathe that I take I become more and more relaxed.

7. I am relaxed, calm and peaceful.

8. I am safe and protected at all times. I trust the process of life.

9. I love and accept myself exactly as I am now. I am perfect, whole and complete.

10. I am very relaxed, I am very sleepy now.

Therapeutic relaxation music can also help you to relax deeply and as a result sleep better.

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Positive Affirmations can help You to Improve your Self Esteem.

Dr Harry Henshaw — Sun, 24 Jul 2011 19:24:09 +0000

Positive Affirmations can be used to change or transform your self esteem. Using positive affirmations consistently and repetitively will help you to improve what you think and how your feel about yourself. Below are some examples of positive affirmations that will assist you in your quest to have a more positive self image.

1. I love myself. I love life.

2. I love everything about myself.

3. I love who I am. I love my life.

4. I am good enough just as I am.

5. I am perfect, whole and complete.

6. I love and accept myself exactly as I am now.

7. I always take good care of myself.

8. I love and approve of myself.

9. I am loving, lovable and loved. I am love.

10. My life is filled with love.

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True Commitment will show up when you throw your Hat over the Fence

Dr Harry Henshaw — Sun, 17 Jul 2011 01:24:36 +0000

Sometimes we say we really want something in life. Sometimes we say we want to create something different for ourselves and our life. Sometimes we say we want our lives to be different but our actions do not conform or match up with what we say we want. Sometimes our behavior is not in alignment with what we say we want. Sometimes we do or do not do something that will let us get what we want from life even though we have said that we want it. Sometimes we hold back in one way or another thereby not allowing us to move forward and truly get what we say we want.

This has happened to me, even now, today. I say that I want to transform my life by transforming Enhanced Healing. I say this and have all of the best intentions to do it. However, I do not do what is necessary for my creation to actually happen. This is the case for me and I have been doing it specificly in the context with my conversations about money. I make out to be about other people, that they are not doing what they need to do to transform my life. With this type of conversation I am throwing my responsibility for my creation out the window, blaming and thereby staying stuck.

What I have gotten most recently, a breakthrough for sure, is that I need to throw my hat over the fence and just take action in this particular area of my life that needs it the most. I have to stop using the reason that something does not happen or someone does not do something as excuses for me staying stuck. I have to give up my reasons for escaping responsibility, for me not creating my dream. I have to just do it, through my hat over the fence, and dive into my commitment to create my dream and move pass the limiting conversation about money.

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Getting Connected to our Source through our Word.

Dr Harry Henshaw — Thu, 14 Jul 2011 15:19:00 +0000

There is one very powerful positive affirmation that could truly transform your life.

“I am one with all that is and with the power that created me, with Source, with Spirit, with God.”

Repeated use of this positive affirmation will create the space for you to feel and be connected. Being connected to our Source is more than important, it is absolutely necessary for us to live life powerfully. The key to our Spirituality is through being connected to Source, to Spirit, to God.

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Positive Affirmations for helping you to stand in Forgiveness.

Dr Harry Henshaw — Tue, 28 Jun 2011 21:58:01 +0000

Positive affirmations work if we use them daily. Positive affirmations help us to change or transform our thinking, to take us out of negative space and thereby assist us in creating a positive space in which to be. Positive affirmations will help you to stand in a space where forgiveness is positive. The willingness to forgive starts the process, the positive affirmations for forgiveness continues the journey.

Positive affirmations for Forgiveness:

1. I joyously release the past. I am at peace.

2. I forgive others and I set myself free from them.

3. I forgive and I let go of the past.

4. I am forgiving. I forgive. I forgive others. I forgive myself.

5. I forgive myself and I set myself free from the past.

6. I accept others for how they are and how they are not.

7. I forgive myself completely, let go of the past and choose to live in the present moment.

8. The past is over. I live life in the present moment.

9. I love and accept myself exactly as I am now.

10. I forgive myself and I ask forgiveness for others.

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Facing the Struggle of Life through Transformation

Dr Harry Henshaw — Tue, 28 Jun 2011 20:59:39 +0000

In my new venture there are times during the day that my life seems as though it is a struggle, and sometimes even too much to deal with. Filled with fear and self doubt, I face life daily, attempting to create a new path for myself. While I have been working very hard at creating a new vocation for myself, I am faced with obsticules through out the day. The main one that I face each morning when I wake up is myself.

While there things, people, places and things, that appear to get in our way the only one that truly matters is ourselves. I get in my way constantly. I create, with my thoughts and word, excuses as to why I can not make it in my new venture, how I will fall short and fail, that nothing works out.

My work with the machine in my head is first to be aware. Be aware of the inner self talk, of the negative chatter. Be aware that it is I that will attempt to create another agenda for me, one different from the one that I have consciously created to transform my life. Once aware I need not be fearful as can not change the language of the machine, of the mind. It is here that such modalities as positive affirmations are so important. It is through our self talk, how we view ourselves, that we begin to transform our life.

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A Comment on Facing the Emotion of Fear and Pushing through it.

Dr Harry Henshaw — Sun, 05 Jun 2011 19:35:42 +0000

Sometimes we get caught up in the emotion of fear. Sometimes experiencing fear on a daily basis will stop us from becoming our possibility, of moving forward in life. The only solution is to face the emotion of fear. We must face it directly. We must surrender to the emotion of fear and move into it, not try to avoid it, if we are to move through and past it. Sometimes we try to make it go away by using drugs or alcohol. However, it is only in facing it directly that you start to give it up or let go of the ability of fear to control us, of it directing and ruling my life. Face it and give up trying to make it go away. Trying to make it go away is not facing it but avoiding the work.

The fear has been created by our thoughts and beliefs, our thoughts and beliefs about ourselves. The fear and the thinking process that created it are from our past. It is only in facing the fear and affirming ourselves a new that we start to transform our life. We must relax the body, face the fear, and any consequences that we have created as a result of living in it, and start to create our life from the present, by constantly declaring ourselves as different, different from who we think we are from our past. Facing fear directly gives us the opportunity to give up the fear of our experience of fear. While not always an easy process it is necessary for one to live differently.

Complete Relaxation

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Positive Affirmations for You to have a Deep State of Relaxation in Your Life.

Dr Harry Henshaw — Sun, 22 May 2011 11:37:53 +0000

Positive Affirmations can be used to transform your life in a variety different ways. One way would be to help you to experience a deep state of relaxation and create balance and tranquility in your life. The positive affirmations are very powerful when mixed with relaxation music or the sounds of nature. Below are 10 positive affirmations for creating a deep state of relaxation.

1. I love and accept myself exactly as I am now.

2. I am relaxed, calm and peaceful.

3. I accept and enjoy the moment, I live in the present.

4. I am safe and protected at all times.

5. I joyously release the past. I am at peace.

6. I trust the process of life.

7. I am perfect, whole and complete.

8. I breathe slowly and deeply.

9. With each breathe that I take I become more relaxed.

10. I forgive myself and others and I set myself free from the past.

Deep Relaxation – Relaxation Music for having Tranquility in your Life

Prescription for Stress

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