The Process of Transformation, about the Two Voices in my Head.

On a daily basis I struggle with the inner voices that I am very present to now.  One is the voice of the past, filled with self doubt, filled with negative affirmations, that things will not work out, something always goes wrong, you will not succeed.  And the other voice, from the present, the one that I am generating now, one that is filled with possibility, you deserve to create a future of endless wealth and prosperity.  The process of transformation for me involves the movement between these two voices.

At some moments during the day I feel filled with hope and possibility, that I will be able to create my dreams, that I will be able to succeed at that which I am creating now.  At other times I am filled with self doubt and even with the certainty that things will not  go the way I want or desire.  The emotional state of each voice is very different.  The former generating a sense of happiness and joy while the latter is about me feeling fear and despair.

What I am learning is about how to react to the two voices that compete in my head, especially that from my past.  When I become aware of the voice of the past, attempting to limit or even stop my dreams from becoming a reality, I merely sit with the voice.  Being present to this voice while not engaging it, simply acknowledging it without trying to fight it or make it go away, resulting in my refusal now to give it the power that I once gave it.

Once acknowledged, I then begin to practice letting it go, of getting that it truly involves a story about myself that I have make up, that it is not reality or reflective of the truth.  From this insight I begin to generate or create with my thought and word the language of the voice that I want to experience as my reality.  Knowing that both voices exist gives me power to practice choosing which I will be at any given moment.  It is work though, to be mindful of my inner self talk and how it attempts to take over and run my life.

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Self Doubt can stop us at what we are up to in Life.

While there are things in life that can create road blocks for our dreams, most of the time it is us that stop ourselves.  It is our self doubt, the belief that I can not do or that if I try I will fail, that stops us cold at achieving what we want to have out of life.  In my new venture I am faced with this process every morning that I wake up to go to my work, my work at creating and marketing my music to the whole.  While there are things in this endeavor that happen and that need to be dealt with directly and resolved even, taking time as they do, it is my own thinking process that attempts to slow me down, that even attempts get me to stop doing what I am doing now.  The way that I am dealing with it is to be aware that it is a story I am generating or making up, whose design is to simply stop me at trying.  I have a story that I am not enough, that things do not work out.  If I give attention to that story, if I believe it as if it is the truth, then I will not stay creating what I truly love.  If I believe the lies that I tell myself I will not achieve my dream.

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Positive Affirmations and Relaxation Music for Your Transformation

Enhanced Healing has now released 11 Programs with Positive Affirmations.  Using Positive Affirmations is a very powerful tool to use to transform your life.  When Positive Affirmations are combined with therapeutic relaxation music the programs become even more powerful and effective.  The key to using our programs of Positive Affirmations combined with relaxation music is to to use them daily.  While the relaxation music will relax you the consistent use of Positive Affirmations will start to alter what you think and how you feel about yourself thereby creating the space for you to change or transform your life.

Enhancing My Self Esteem – A Program of Relaxation Music and Positive Affirmations for Improving Self Esteem

Inner Peace with Positive Affirmations for Having Confidence

Deep Relaxation with Positive Affirmations for Reducing Stress

Fantasia with Positive Affirmations for Improving Self Esteem

Lunar Sun with Positive Affirmations for Having Forgiveness in Your Life

Simple Truth with Positive for Having a Positive Future

Simple Truth with Positive Affirmations for Improving Relationships

Gradual Awakening with Positive Affirmations for Enhancing Your Spirituality

Fantasia with Positive Affirmations for Self Love

Living Life – Relaxation Music and Positive Affirmations

Gentle Dreams with Positive Affirmations for Sleep

It is our Inner World that determines our experiences of our Outer World

Our society is slowly coming to realize that it is our thinking, our inner world, that determines our experiences of our outer world.  Such an awareness is becoming more and more of an accepted fact, a truth.  This truth will slowly start to change the very fabric of our society and of how we live our life.  The predominant belief is that other people, places and things are the determining factors in our lives and that we need to manage them if not control them to exist or survive in life.  Life here appears as a struggle.

What is happening throughout our world is that a new belief is starting to emerge as the truth.  This belief will take some time to be the determining paradigm of our society.  However, the more that we hold this belief as the truth and even practice it in all of our daily affairs the more this belief will start to spread throughout our world.  Even though this belief is and will eventually replace the notion that the external world is that which determines our very existence, for our world to create the new paradigm will require a great deal of focus and determination on our part.  Our tendency will be to slip back into how we have always done business in the world.  However, the practice of recognizing the power of our thinking will eventually transform the world.

Enhanced Healing Relaxation Music

A Simple Truth about Who We Are in Life.

One simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness and greatness.  Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth.

Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different.  Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently.

Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely.

It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

Enhanced Healing

Notes on Debbie Ford’s, The Shadow Effect.

This is a very powerful movie.  I recommended it to everyone, especially those interested in transforming their lives.

What are you hiding?

When will you face the truth?

What will be possible when you do?

What do you want others to see about you.  You hide that part of yourself that you do not want others to see.

We repress our “shadow.”

Life has to be in alignment with the Shadow.

The Shadow is created early.

We created shame, that something is wrong with us.

We pretend to not be that which we hate.

We create a mask that attempts to show that we are ok.

We sabotage ourselves.

There is an inner life below the mask.

We feel we can not express our dark side.

Either you are going to use it or it will use you.

Every quality we see in another exists inside us.

We project the shadow onto other.  We do not own them ourselves.

What we can not be with will not let us be.

What we judge in others is merely a disowned part of ourselves.

When you react to a projection you become that projection.

Be with what you resist.

Health and emotions are connected.

Stress is a major factor.

Think and thought are the toxins that hurt us.

Thoughts and emotions affect our bodies.

What am I getting from staying stuck in my life.  What am I avoiding by being stuck?

Create that you are still in charge.

To be authentic is to express the hidden part of yourself.

Face the darkness to find the light.

It is our light and greatness that truly frightens us.

Our treasure is hidden under the shadow.

Forgiveness is the answer to releasing the shadow.

Most people do not want to consider that they even have a shadow.

Shame can devistate our sense of self.

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Staying present to and expressing my truth.

Staying present to and committed to expressing my truth is important.  I need to say what I believe and not hold it back, or create reasons to not say what I need to say to others.  We have a tendency to hold back, to not say what we want to say to others, creating the excuse that we do not want to hurt the other person’s feelings.  What happens is that we hold our truth back and are not honest with the other person and inauthentic with ourselves.  We end up not being fully self expressed with the other person and the relationship suffers.  While we say that we do not want to hurt the other person’s feelings it is really we do not want the other person to leave us.  If I say what I want and need to say the person may not like what I have to say and will leave me.  That is the fear.  That is truly why I do not share my truth with the other person.  In the end the relationship may not survive if I am honest but then again maybe it was not meant to be.  Holding onto something that maybe should not have been, because of my fear, my fear of being alone, is truly inauthentic and in the end, will not continue regardless of what we hold back.

Itunes Store and the Relaxation Music of Enhanced Healing