Cognitive Psychology has taught us that our thinking is a very important component in our life. More specifically, our thoughts, ideas, beliefs and thinking patterns create our feelings which in turn determine much of our behavior or actions. How we think is how we will act or behave. hange a person’s thinking and you can change his or her behavior and life. One way to change a person’s thoughts is through the use of affirmations. An affirmation is an idea or thought that affirms or states that something is so, that something is true.
Affirmations are not always positive. In fact, affirmations can be either positive or negative depending upon what a person creates for himself. Every thought that we have in our mind is an affirmation. Unfortunately, many people have negative thoughts and ideas running their lives which creates negative affirmations about themselves, others and life in general. Ultimately, all affirmations that we have are about us. As we have and say negative thoughts, idea or beliefs, negative affirmations, it does affect our behavior, our actions, and what we create and experience in life.
You can change the direction of your life by using positive affirmations. The first step is to become present to the existence and power of affirmations and then to start to direct them in a positive direction for your life, in a direction that supports and enhances your life. The “Power of Affirmation” series that we have created can help you to feel better and as a result to start to experience life differently and more positively in different areas of your life. We have created affirmation programs for hypertension, relaxation, self esteem, prosperity and abundance, surgery, forgiveness and recovery.
We recommend that you listen to your chosen affirmation program once a day for at least 30 days. Each affirmation program utilizes therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations. The secret to using positive affirmations to change your life rests with repetition. Also the more emotional support you put into the use and practice of affirmations the more powerful they will be for you and as a result assist you in achieving the results you want. Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment!