10 Essentials for Health and Wellness

The following are 10 Essentials for Health and Wellness:

1.  Breathe Deeply

2.  Drink Water

3.  Sleep Peacefully

4. Eat Nutritiously

5. Enjoy Activity

6.  Give and Receive love

7.  Be forgiving

8. Practice Gratitude

9.  Develop acceptance

10.  Develop a Relationship with God

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