Positive Affirmations for Self Esteem and Confidence

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions.  How you think is how you will feel and eventually how you will act and behave, what you will do in life.  Change your thinking and you can change your feelings and behavior and even your life.  One way to powerfully change your thoughts is through the use of positive affirmations.  It is your thinking that is one of the primary causes of how you show up in life and also the stress that you experience.

Every thought that you think, that you have in your mind is an affirmation.  When you think you are affirming something.  Unfortunately, many of the thoughts and ideas that we have, that are running our life are negative, are negative affirmations about ourselves, others and life in general. These negative affirmations that you think are the true cause of your stress.  Ultimately, all of the affirmations that you have are about you.  As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continue to adversely affect your behavior and what you create and experience in your life. This includes your experience of stress and all of the emotions associated with it.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life.  The positive affirmation recordings that I have created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively. Enhanced Healing is currently offering positive affirmation recordings for Relaxation and Stress Reduction, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Weight Management.

We recommend that you listen to your positive affirmation recording once a day for at least 90 days.  Each positive affirmation recording utilizes Dr Harry Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations.  The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment.

More on this later.

Positive Affirmations, Relaxation Music

Listening to Confidence will increase your confidence and self esteem.  Combined with the relaxation music of Inner Peace, the positive affirmations on this recording by Dr Harry Henshaw will enhance and support your desire to have more confidence and self esteem in your life.  The positive affirmation recording of Confidence also utilizes the power of theta binaural beats or binaural audio tones to further enhance your desire to have more confidence and self esteem in your life.  The positive affirmation recording of Confidence is a 30 minute high quality MP3 download of holistic, relaxation music and positive affirmations to help you to enhance and develop your confidence and self esteem. 

Positive Affirmations of Confidence:  I am confident and courageous.  My future is positive and bright.  I always do my very best.  I believe in myself and my ability.  I am a success.  I can accomplish anything I set my mind to do.  My life is filled with infinite possibilities.  I deserve to be a success.  I can, I am able and I will.  I am perfect, whole and complete.

Positive Affirmations, relaxation music

The Self-Esteem positive affirmation recording by Dr Harry Henshaw combines positive affirmations with the therapeutic relaxation music of Fantasia to help you think and feel better about yourself, to improve your self esteem.  This recording of positive affirmations and relaxation music also utilizes theta binaural beats or binaural audio tones to further enhance the power of the positive affirmations.  The Self Esteem recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music to help you to improve your self esteem.

Positive Affirmations on Self Esteem:  I love myself., I love everything about myself., I love who I am., I love my life., I am perfect, whole and complete., I love and accept myself exactly as I am now., I always take good care of myself., I love and approve of myself., I am loving, lovable and loved., I am love.

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

Positive Affirmations and Relaxation Music can help You create Peace and Serenity in Your Life.

Using positive affirmations can change or transform your life.  Using positive affirmations is a way to start to rewrite your internal thoughts and belief about yourself.  The technology of positive affirmations is enhanced and strengthened when they are combined with relaxation music.  What we think and belief will and does effect how we feel and ultimately what we do.   

The Relaxation positive affirmation recording that I have developed combines the therapeutic relaxation music of Deep Relaxation with specially chosen positive affirmations to help you experience a profound state of deep relaxation.  Repeated use of the Relaxation positive affirmation recording will help you to experience a state of deep relaxation, relieve your stress and anxiety. 

This recording of positive affirmations and relaxaton music also utilizes theta binaural beats or binaural audio tones to further enhance power of the positive affirmations.  The Relaxation recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music for deep relaxation and stress relief.

Positive Affirmations on Relaxation:  

I love and accept myself exactly as I am now.

I am relaxed, calm and peaceful.

I accept and enjoy the moment, I live in the present.

I am safe and protected at all times.

I joyously release the past.

I am at peace., I trust the process of life.

I am perfect, whole and complete.

I breathe slowly and deeply.

With each breathe that I take I become more relaxed.

Relaxation Music, Relaxing Music, Healing Music, Positive Affirmations

There is a RISK FREE, FULL MONEY BACK GUARANTEE on all of my relaxation music, healing music and sleep music recordings.  Purchase the relaxation music, healing music, positive affirmation, hypnosis or sleep music recording that you would like to try.  If you do not relax or sleep soundly then simply call or email me and I will cheerfully refund your entire purchase price.  You can keep the music recording.

SPECIAL BONUS OFFER: For every TWO recordings you purchase you will receive ONE recording of equal value absolutely free.  Once you purchase your two recordings simply email me your third choice and I will send you the link to your free recording.

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

The Relaxing Power of Nature

The theme of my website is for a person to experience deep relaxation and as a result reduce stress.  The music that I create is relaxation music with the purpose of helping people to relax, reduce stress and sleep better .  To be congruent with the general theme of my music recordings I decided to use nature scenes on the pictures or graphics of the recordings.  My thought was to pick nature scenes that would help to promote and convey a state of deep relaxation.  I hope that you find the pictures relaxing and that it truly helps you to achieve and experience a state of deep relaxation.  Below are some of the pictures of nature that I choose to best portray my relaxation music.

More on this later.

Relaxation Music, Healing Music, Relaxing Music

Relaxation Music, Healing Music, Relaxing Music

Relaxation Music, Healing Music, Relaxing Music

Relaxation Music, Healing Music, Relaxing Music

Relaxation Music, Healing Music, Relaxing Music

Relaxation Music, Healing Music, Relaxing Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

Change Thinking, Change Your Life – Suggestions to Take

Changing your thinking is the key to transforming your life. It is your thinking that creates your feelings which in turn determines your behavior, what you do in life.  While it is true that you behave according to how you feel, it is your thoughts that cause you to feel a certain way, either positive or negative. Change your thinking and you will change your life. 

One way to go about changing your thinking is by reading. When you read spiritual or transformative books and think about the ideas you are reading you are in the process of altering your thoughts, if only for the moment when you are reading and thinking.  If you continue to read and study the same ideas and concepts repeatedly they will begin to imprint on your mind, having in some cases a lasting, even permanent effect. 

Some people even belief that when you read something continously that you are what you are reading, that the language and words that you are contemplating is who you are at that moment.  Who we are in life is what he think, especially what we think about ourselves.

More about this later.

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Dr. Harry Henshaw 

Mission of Enhanced Healing is to be of Service to Others

While my Dream involves creating relaxation music, positive affirmation and hypnotherapy recordings, my true mission is to be of service to others.  I believe that being of service is not only important but one of the few things that we have as human beings that is real.  While I do believe that my music can help me to be of service to others, being of service is an attitude that impacts my entire way of being.  Being of service can be carried out by anyone, for example, when we meet people for the first time or with others that we have known for many years.  Being of service involves our interactions and communications with others where the motive or intention is to make the other person’s life more enjoyable and happier.  I believe that our planet needs more of this, more of people being of service to each other, of being of service to others for no reason except that it is the right thing to do.  Being of service without any payoff is true altruism.  

Being of service is one of the guiding ideas or principles of my website.  I have created my website and my Dream to be of service to others.  While I believe strongly that my relaxation music can be of service to others by helping them to truly relax and as a result, reduce their stress,  I also believe that providing information and counseling others are other ways of being of service to others.  While I hope someday to make a living through my Dream, through my website, I do not want the cost of my recordings and services to  be a barrier to me having the opportunity to be of service to another human being.  If for some reason you need help but are unable to afford any of my recordings please email or call me to discuss your situation.  Being of assistance to another, being of service, is more important to me than making a sale.

More on this later.

Relaxation Music, Healing Music, Sleep Music, Relaxing Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

Relaxation Music Helps Cancer Patients to Relax Through Chemotherapy

Weeks ago I did a press release and a blog about the possibility of my music being used by cancer patients.  The possibility of using my relaxation music to help cancer patients relax as they go through chemotherapy treatment has now become a reality.  I was informed today that my music is now live on the Ellen’s Heart and Soul website and will be used by any patient anywhere who would like to relax as they receive treatment.  I am very proud of the fact that my music will truly be of service to others.  It feels good to know that my passion will be able to assist others in their time of need.  

While I believe that the relaxation music will be able to help them relax, I am now starting to create a product that combines the relaxation music and positive affirmations.  The positive affirmations would be specially designed to help the individual heal mentally and as a result heal physically as well.  The positive affirmations would be combined with the relaxation music so that a person undergoing chemotherapy can also get an alternative treatment that targets the individual’s thoughts process or thinking pattern.   

Nevertheless, I would encourage everyone who reads this blog to visit Ellen’s Heart and Soul website and assist in any way possible.

More on this later.

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Enhanced Healing through Relaxation Music 

Improving Self Esteem with Positive Affirmations and Relaxation Music

Positive self-esteem is very important for our general health and wellness as human beings.  Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual.  Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence.  Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.  On the other hand, a person with positive self-esteem tends to be more motivated in taking on and creating a life that he loves, living it powerfully and in this process be authentically related to others in his community.  Having positive self-esteem appears to be necessary for having a happy and healthy existence regardless of who we are or what profession we are taking on in life.

What is self-esteem?  We commonly think that self-esteem is merely about how we feel about ourselves at any particular moment.  While seemingly existing in degrees, we tend to believe that we have positive or negative self-esteem and that we make that determination simply by how we feel about ourselves.  However, within a conversation of Holistic Counseling, our feelings or emotions do not exist alone or have an independent existence.  We do not just simply feel.  Rather, for every feeling or emotion that we have, either positive or negative, there is a corresponding thought that we have about ourselves that generates the experience of self-esteem.  Whether positive or negative, self-esteem is merely how our organism experiences the thoughts that the individual has about himself or herself.  

If a person has positive thoughts about himself he will experience positive or good self-esteem.  On the other hand, if the individual has negative thoughts about who he thinks he is then he will experience poor or negative self-esteem.  Therefore, to truly understand what self-esteem is all about and more importantly to be able to alter it when necessary for ones wellness or healing, we must first get it that self-esteem is really about our thinking, and more specifically about the thoughts that we develop or create about ourselves.  The thoughts or beliefs that we have about ourselves are crucial in that they determine or create the structure of our experience of self-esteem and the various emotions associated with it.

We also tend to think of our self-esteem as being something that is shaped by the events that take place in our life, particularly those from our past.  We tend to believe that who we think we are and how we feel about ourselves is merely the product, effect or caused by the experiences that we have had in the past, that we are who we are by virtue of what has happened to us as human beings.  More specifically, we tend to think that the cause in the matter of who we think we are and our self-esteem is due to circumstance, situation or others, people, places and things.  We do not tend to think that our self-esteem is something we actually developed or created.

Within the work of transformation, it is not the past, circumstance, situation or others, that determines our underlying self-image and corresponding self-esteem.  We created our thoughts and with it our emotions from the meaning that we gave to the events that took place in our life, especially at an early age.  As meaning making machines we give meaning to everything in our life including and most importantly to ourselves.  At an early age the meaning that we give an event tends to be made out to be all about us.  While events do happen it is not the events that are important but rather the meaning that we give them and especially how we made it out to be about our identity.

Given the fact that our thoughts determine our feelings or emotions and equally important that we are truly responsible for their creation, to change or transform our self-esteem, how we tend to feel about ourselves, amounts to us altering how we see or conceive of ourselves in the world in the now and this work is our responsibility alone.  It is our self-image, how we define ourselves as an individual in the world in the present, that determines our experience of self-esteem and it is this that we are truly responsible for creating and equally responsible for transforming.  

When we alter or transform our definition of ourselves in the present we change how we feel about ourselves and with it our experience of reality and life in general.  If we do not get it that we are responsible for what we think about ourselves and that we are the real author of our self-image and self-esteem we will continue to blame something or some body, remain powerless and stuck in life.  The question of how to actually go about altering or improving an individual?s self-esteem is one that has been debated for many years by professionals both in the mental health and addiction arenas.

Self-esteem can be improved or transformed in several ways.  To improve ones self-esteem requires that a person become present to ones self limiting belief, that which has stopped us in life and in the process create new possibilities for oneself, a new self-image from which to begin to live life into.  Another way to improve an individual’s self-esteem is through the use of positive affirmations. Given that the basis of self-esteem is the thoughts that a person has about himself, an individual with poor or negative self-esteem is believing negative thoughts or ideas about who he thinks he is.  The individual may think, for example, that he is worthless or not good enough and as a result will tend to experience poor or negative self-esteem.

Within the work of transformation and Holistic Counseling, the thought that is at the basis or core of our self-talk is defined as a person’s Self Limiting Belief, the fundamental or core belief about who we think we are.  Unless this core thought or belief that a person has about himself is changed or transformed he will continue to experience a poor or negative self-esteem and as a result of this negative thought pattern create or generate life experiences that will match and validate what they think about themselves.  Given such a cognitive and emotional situation life will continue to appear as it has in the past and ones future will merely be the probable almost certain future.

Utilizing positive affirmations can be a very powerful tool for transforming what a person thinks about himself and as a result improve the individual’s self-esteem.  Consistent use of positive affirmations will transform the negative beliefs about who a person thinks he is into positive ones, will begin to alter the basis and structure of his self talk or inner voice and produce a transformation from poor self-esteem to positive self-esteem.  While utilized in a various ways, working with positive affirmations will be more effective when delivered through or combined with therapeutic Relaxation Music.

What Relaxation Music does to enhance the effect of positive affirmations is to create a very relaxed audio environment for the individual to become even more open or suggestive to the language of positive affirmations.  When therapeutic Relaxation Music is combined with binaural audio tones the audio space that is created for the delivery of positive affirmations is even more relaxing and as a result very powerful.

In addition to utilizing a unique type of Relaxation Music, the infusion of either theta or alpha binaural tones is crucial for the success of this type of intervention. When therapeutic Relaxation Music and binaural audio tones are combined in this fashion the individual will experience a very deep state of relaxation and as a result be more open to the reception and eventual acceptance of the positive Affirmations.

The key to the effective use of positive affirmation in this or any other type of intervention is consistency. The self-image and the negative thoughts about who a person thinks he is that generates his experience of poor or negative self-esteem is well established in the his belief system. In many cases the development of a negative self-image took years to create and has been reinforced through repetitive behavioral validation.  Once a person creates and then believes that a self-limiting belief is true he will continually act as if it is true.  This seemingly fundamental belief will appear to the person as true and as a result will continually be acted upon and thereby be reinforced through ones behavior.  Much of that person’s behavior will be to continually validate who he thinks he is. Ones behavior will always be directed at supporting, reinforcing and validating what the person believes is true about him.

While necessary for ones well-being and health, such a transformation of ones self-image from being basically a negative one to one that is fundamentally positive does not happen instantly.  As with the development of an individual’s negative self-image, the development of a more adequate belief about the true nature of the individual will necessitate consistent and repetitive work by the person.  Basic to this process is that the individual must fully embrace his sense of complete responsibility for the development of his self-image and also for its transformation.  To do otherwise will only leave the individual feeling powerless and unable to create the life that he or she truly desires and unless there is consistency and repetition such a transformation will simply not happen.

More on this later.

Relaxation Music, Positive Affirmations, Healing Music, Sleep Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music