Getting proper sleep can help you to manage the stress of your life. Getting proper sleep can reduce the amount of stress that you would otherwise experience due to having difficulity sleeping. There are a number of ways to help with your stress level, using positive affirmations being one of them.
Positive affirmations can be used to enhance your sleep experience. Combined with relaxation music, positive affirmations for sleep can be very effective in helping you have a sound sleep at night. The following are positive affirmations that you could use to help you to have gentle, restful sleep.
1. I fall asleep easily and peacefully.
2. My sleep is relaxed and refreshing.
3. I sleep in peace and wake up in joy.
4. I sleep deeply and peacefully every night.
5. I breathe slowly and deeply.
6. With each breathe that I take I become more relaxed.
7. I am relaxed, calm and peaceful.
8. I am safe and pretoected at all times. I trust the process of life.
9. I love and accept myself exactly as I am now.
10. I am very relaxed, I am very sleep now.