Sound Healing Vibrations with Relaxation Music and the NexNeuro Relaxation Lounge for Stress

Sound Healing Vibrations with Relaxation Music and the NexNeuro Relaxation Lounge for Stress Relief and Stress Management!

Anxiety and stress is a major problem for individuals suffering from substance abuse and dependency.  Most if not all alcoholics and addicts live much of their life in fear.  Fear is the basic emotion that the individual is experiencing when reference is made to anxiety and the emotional and physical disorder of stress.

There are many ways to help reduce anxiety and stress. While there are inappropriate ways that people use to manage stress, there are many effective ways that individuals can utilize to reduce if not eliminate stress. For example, avoiding stressors, expressing feelings instead of holding them inside, managing time better, learning how to reframe problems and focusing on the positive aspects of life, to mention only a few.

There are many benefits of reducing and effectively managing stress. When individuals in recovery are able to learn how to reduce stress their ability to make better decisions increases. Being able to make better decisions will allow addicts and alcoholics to do work with their sponsor, benefit from counseling and as a result stay in recovery longer thereby reducing the possibilities of relapsing.

Music or sound therapy is very under utilized in the field of counseling and psychotherapy and especially for being used to help individuals to reduce anxiety and stress in clinical settings. Most therapists and counselors do not know of the beneficial effects of relaxation music in individual and group counseling sessions let alone within the structure of treatment programs.

I am currently using relaxation music at an outpatient counseling program in Fort Lauderdale called Our Solutions to help clients reduce and manage their anxiety and stress. The therapeutic relaxation music used in our program is one component of a stress reduction and management program designed to help addicts and alcoholics manage fear, anxiety and stress upon demand and as a result be able to effectively and efficiently relax. This type of stress management program is initially conducted with a client utilizing vibroacoustic therapy.

Vibroacoustic therapy is a particular type of sound therapy that incorporates music and healing vibrations with the express purpose of helping the individual relax deeply and as a result reduce his or her anxiety and stress. Vibroacoustic therapy translates and emits synchronized audio programming into kinesthetic vibrations that are directed at the entire body while therapeutic music is delivered through headphones.

The schedule of this special programming is to administer a full vibroacoustic therapy session once a week and additional programming sessions the other six days a week via the Internet at their place of residence. The initial session is conducted on a specially designed relaxation lounge. The relaxation lounge’s design allows the individual to rest comfortably while receiving the powerful sound healing vibrational treatment.

In addition to the experience of the relaxation lounge the individual is also taught effective breathing techniques, how to incorporate relaxing language or words and powerful neuro linguistic anchoring techniques. The individual is taught to link all four components of the programming to their relaxation experience so that when the individual begins to experience anxiety or stress they will be able to use one or several of the components of the stress management program to reduce if not eliminate their stress.

This stress management program utilizes classical conditioning techniques that allow the client to have freedom from the detrimental consequences of anxiety and stress. This program teaches the client how to reduce if not eliminate anxiety and stress once they are aware of it presence. As with any other behavioral technique the success of the program for the client rests with repetition of its simple but effective techniques.

The relaxation lounge is excellent for drug and alcohol treatment program, holistically oriented healing program, spas and anyone that wants to learn how to effectively and efficiently relax and reduce anxiety and stress.

For more information about Vibroacoustic Therapy and the Relaxation Lounge  please contact Vanessa Van Dyne at 786-457-1996.

For more information about the NexNeuro Relaxation Lounge and how you can make it part of the services that you offer please contact Liz Turner today at NexNeuro at 847-923-1657.

Dr. Harry Henshaw

NexNeuro Relaxation Lounge

NexNeuro Relaxation Lounge

Our Solutions Recovery Outpatient Program

NexNeuro Relaxation Lounge

Enhanced Healing

 

Positive Affirmations for Experiencing Deep Relaxation

Below are some positive affirmations for experiencing a sense of relaxation and as a result reducing stress.  These affirmations are more powerful when mixed with relaxation music and even recorded in your own voice.

1.  I love and accept myself exactly as I am now.

2.  I am relaxed, calm and peaceful.

3.  I accept and enjoy the moment, I live in the present.

4.  I am safe and protected at all times.

5.  I joyously release the past.  I am at peace.

6.  I trust the process of life.

7.  I am perfect, whole and complete.

8.  I breathe slowly and deeply.

9.  With each breathe that I take I become more relaxed.

10.  I forgive myself and others and I set myself free from the past.

As with all positive affirmations repeated and consistent use of them will help to transform your life.

Relaxation Music, Positive AffirmationsListening to Relaxation and positive affirmations will help you to relax right now. The Relaxation positive affirmation recording combines the therapeutic relaxation music of Deep Relaxation with specially chosen positive affirmations to help you experience a profound state of deep relaxation.  This recording of positive affirmations and relaxaton music also utilizes theta binaural beats orbinaural audio tones to further enhance the power of the positive affirmations.  The Relaxation recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music for relaxation, stress relief and stress management.

Sleep MusicYou will sleep at night when you listen to the sleep music of Gentle Dreams with the tranquil sounds of rain.  The music for sleeping, relaxing music of Gentle Dreams with rain was created to help you experience deep relaxation, improve your health, relieve stress and anxiety, to help you with insomnia, for you to sleep soundly all night.  Gentle Dreams is relaxation music that also utilizes delta binaural beats or binaural audio tones to further enhance the deep relaxation, stress relief and your ability to sleep peacefully all night.  

Dr. Harry Henshaw

Using Positive Affirmations to Support and Strengthen Your Physical Health

Using positive affirmations can also help your general state of health.  The following positive affirmations can be used to support your general health.

1.  I am perfect, whole and complete.

2.  I love and accept everything about myself.

3.  I love and accept myself exactly as I am now.

4,  My body restores itself now to its natural state of good health.

5.  I am healthy and filled with energy.

6.  I live life in and from the present moment, in the Now.

7.  I always take good care of myself.

8.  My body is strong and healthy.  I am strong and healthy.

9.  I am grateful for my life and good health.

10.  I joyously forgive others and myself and I set myself free from the past.  I am at peace.

Positive Affirmations, Relaxation Music

Combined with the relaxation music of Harmony, the positive affirmations on this recording will support, maintain and enhance your general health and well being.  General Health also utilizes theta binaural beats or binaural audio tones to further enhance the power of the positive affirmations for your health and well being.  The General Health recording is a 30 minute high quality MP3 download of holistic, relaxation music and positive affirmations to help support your general health and well being.

Relaxation Music, Sleep Music, Positive Affirmations

Dr. Harry Henshaw

Positive Affirmations for Self Esteem and Confidence

Your thoughts, ideas, beliefs and thinking patterns influence if not create your feelings which in turn determines much of your behavior or actions.  How you think is how you will feel and eventually how you will act and behave, what you will do in life.  Change your thinking and you can change your feelings and behavior and even your life.  One way to powerfully change your thoughts is through the use of positive affirmations.  It is your thinking that is one of the primary causes of how you show up in life and also the stress that you experience.

Every thought that you think, that you have in your mind is an affirmation.  When you think you are affirming something.  Unfortunately, many of the thoughts and ideas that we have, that are running our life are negative, are negative affirmations about ourselves, others and life in general. These negative affirmations that you think are the true cause of your stress.  Ultimately, all of the affirmations that you have are about you.  As you continue to have your negative thoughts, ideas or beliefs, your negative affirmations, they continue to adversely affect your behavior and what you create and experience in your life. This includes your experience of stress and all of the emotions associated with it.

You can help to change the direction of your life by using positive affirmations. The first step is to start to consistently use positive affirmations to change your life.  The positive affirmation recordings that I have created can help you begin the process of change, can help you to feel better and as a result to start to experience life differently and more positively. Enhanced Healing is currently offering positive affirmation recordings for Relaxation and Stress Reduction, Self Esteem, Prosperity and Abundance, Recovery from Surgery, Forgiveness, Recovery from Drugs and Alcohol, Who I am, Spirituality, Relationships, Confidence, General Health, Sleep, My Future, Hypertension, Smoking Cessation and Weight Management.

We recommend that you listen to your positive affirmation recording once a day for at least 90 days.  Each positive affirmation recording utilizes Dr Harry Henshaw’s therapeutic relaxation music with binaural audio tones combined with 10 positive affirmations.  The secret to using positive affirmations to change your life rests with repetition.  Also the more you allow yourself to feel the positive affirmations as you listen to them the more powerful they will be for you and as a result better assist you in achieving the results you want.  Above all, be patient with yourself and the use of positive affirmations. Changing ones life takes time and commitment.

More on this later.

Positive Affirmations, Relaxation Music

Listening to Confidence will increase your confidence and self esteem.  Combined with the relaxation music of Inner Peace, the positive affirmations on this recording by Dr Harry Henshaw will enhance and support your desire to have more confidence and self esteem in your life.  The positive affirmation recording of Confidence also utilizes the power of theta binaural beats or binaural audio tones to further enhance your desire to have more confidence and self esteem in your life.  The positive affirmation recording of Confidence is a 30 minute high quality MP3 download of holistic, relaxation music and positive affirmations to help you to enhance and develop your confidence and self esteem. 

Positive Affirmations of Confidence:  I am confident and courageous.  My future is positive and bright.  I always do my very best.  I believe in myself and my ability.  I am a success.  I can accomplish anything I set my mind to do.  My life is filled with infinite possibilities.  I deserve to be a success.  I can, I am able and I will.  I am perfect, whole and complete.

Positive Affirmations, relaxation music

The Self-Esteem positive affirmation recording by Dr Harry Henshaw combines positive affirmations with the therapeutic relaxation music of Fantasia to help you think and feel better about yourself, to improve your self esteem.  This recording of positive affirmations and relaxation music also utilizes theta binaural beats or binaural audio tones to further enhance the power of the positive affirmations.  The Self Esteem recording is a 30 minute high quality MP3 download of positive affirmations and holistic, relaxation music to help you to improve your self esteem.

Positive Affirmations on Self Esteem:  I love myself., I love everything about myself., I love who I am., I love my life., I am perfect, whole and complete., I love and accept myself exactly as I am now., I always take good care of myself., I love and approve of myself., I am loving, lovable and loved., I am love.

Relaxation Music, Healing Music, Relaxing Music, Sleep Music

Dr. Harry Henshaw

Enhanced Healing through Relaxation Music

New Release from Enhanced Healing: The Chair

Enhanced Healing would like to announce the release of a new recording, The Chair.

This unique recording will help you learn how to effectively and efficiently relax while sitting in a chair.

The Chair is a hypnotherapy, healing recording developed by Dr Harry Henshaw to help you learn to relax more effectively while sitting in a chair, to experience a state of deep relaxaton and as a result reduce your stress, for stress relief and stress management.  There are two recordings of The Chair in this offering, one 15 minutes in duration while the second one is 30 minutes.  You can utilize the 15 minute recording in the beginning and advance to the longer recording as your ability to relax increases.  Included in this offering is a 30 minute recording of Gradual AwakeningThe Chair is a unique recording by Dr Henshaw that allows you to learn a technique for experiencing a state of deep relaxation while Lunar allows you to practice the technique on your own.   The Chair utilizes a hypnotic guided imagery exercise to help you learn how to relax, the therapeutic relaxation music of Lunar Sun and theta binaural audio tones.  These recordings are 75 minutes of  high quality MP3 downloads of holistic, relaxation music and hypnotherapy to help you learn how to experience a very deep state of relaxation while sitting in a chair, for stress relief and stress management.

The Chair

Enhanced Healing through Relaxation Music

Relaxation Music of Cosmic Reflection

Cosmic Reflection is healing, relaxation music that will help to create a profound sense of tranquility in the heart and mind of the listener, sweeping away any anxious thoughts or feelings.  Cosmic Reflection is therapeutic, relaxation music that will help to promote a state of deep relaxation, to relieve stress and anxiety, for stress relief and stress management.  The relaxation music of Cosmic Reflection also utilizes theta binaural beats or binaural audio tones to further enhance the relaxation and stress relief.  The relaxing music of Cosmic Reflection is excellent for using with any kind of holistic, healing practice such as reiki, massage, yoga, counseling, hypnosis or hypnotherapy.  The relaxation music of Cosmic Reflection can also be used as meditation music and sleep music.  This recording is a high quality MP3 download of holistic, relaxation music for relaxation, stress relief and stress management.

Relaxation Music of Cosmic Reflection

 

SOUND SLEEPING from Enhanced Healing

Sound Sleeping is a hypnosis healing recording developed by Dr Harry Henshaw to help you to sleep better, to relieve stress and anxiety, for stress relief and stress management, to improve insomnia.  This recording ofSound Sleeping by Dr Harry Henshaw combines a hypnotic exercise to help you sleep, the therapeutic relaxation music of Gentle Dreams, delta binaural audio tones and subliminal programming.  Included in this offer is a 30 minute recording of the relaxation music Gentle Dreams.  Sound Sleeping allows you to learn a technique for helping you to sleep more effectively while while the additional recording of Gentle Dreams will let you practice the technique on your own.  These recordings are high quality MP3 downloads for relaxation, stress relief, stress management, to help you to sleep better.

Sound Sleeping from Enhanced Healing